Krista Asp, LPC
Colorado · 6 years in practice
Krista Asp is a licensed professional counselor who focuses on personal and relationship growth.
License and registration
- LPC, Colorado
- LPC.0013923 · expires August 2027
- LPC, Tennessee
- 6027 · expires January 2027
- NPI
- 1285250423 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Krista
Krista Asp is a licensed professional counselor who focuses on personal and relationship growth. She combines practical skills with a warm, accepting approach to help people handle stress, anxiety, grief, and relationship concerns. Krista aims to make therapy straightforward and focused so clients can find clearer direction and relief.
She trained at the University of Colorado at Colorado Springs, a CACREP-accredited program, where she studied cognitive and behavioral techniques alongside trauma-informed care.
Background and approach
That foundation informs how she structures sessions - direct, goal-oriented, and rooted in real-life problem solving. Krista has six years of experience as an LPC. Krista uses a mix of methods to match each person’s needs.
She draws on client-centered listening, attachment-based ideas about connection, cognitive behavioral strategies to change patterns, emotionally-focused work for closeness, and EMDR approaches for processing traumatic memories. Sessions are practical and paced to the client’s comfort.
She works with individuals and couples on concerns such as parenting stress, relationship communication, self-esteem, depression, eating and body image issues, trauma and abuse, compassion fatigue, ADHD, and chronic illness or caregiving stress. Krista also supports people facing life transitions, divorce, and grieving losses. Krista aims to help people reclaim a sense of balance and wellbeing in their lives and relationships.
She frames therapy as a collaborative process where small changes add up to clearer thinking, better coping, and stronger connections.
Focus areas and approaches
Everything Krista lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krista names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EMDR and relational approaches fit into online care
Krista often combines EMDR-informed techniques with attachment-based and client-centered methods. EMDR approaches focus on processing distressing memories and reducing their emotional impact, which can help with trauma, grief, and intense anxiety. Attachment-based work looks at how early patterns of relating shape present connections and helps people build more stable bonds. Client-centered therapy centers the person’s experience with nonjudgmental listening and goals set together.Choosing the right approach is part of the work. The therapist will talk through goals, preferences, and what feels manageable, then try methods that fit. That collaborative process helps tailor sessions so they match the client’s pace and needs.
Online therapy can make regular sessions easier to fit into life. Video calls let the therapist and client work through emotion-focused or EMDR-informed exercises together. Phone sessions can be useful when bandwidth or screen time is limited. Live chat and text-based messaging offer brief check-ins, homework support, or a lower-intensity way to touch base between longer sessions. These options help people maintain momentum, practice skills, and stay connected to care despite busy schedules.
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Questions people ask
What concerns does Krista commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting and family stress, eating and body image concerns, ADHD, compassion fatigue, and coping with life changes and chronic illness.
What is her general therapy style and approach?
Krista blends client-centered listening with goal-focused techniques. Sessions emphasize practical skills, emotional connection, and tailored strategies to meet each person’s needs.
How much clinical experience does she have?
She has six years of experience working as a licensed professional counselor and has applied that experience across individual and couples work.
What credentials and region does she practice from?
Krista holds the LPC credential and is licensed in Colorado and Tennessee, and she practices from Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States schedule with her?
She does not accept international clients at this time.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to allow different ways to connect and check in.
How are costs and scheduling handled?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select Start Therapy, complete the short matching questionnaire, and schedule based on availability.
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