Leva Talton, LCSW

Leva Talton is a licensed clinical social worker (LCSW) practicing in Florida who helps people manage stress, anxiety, trauma, depression, relationship problems, and challenges like ADHD and addiction. She brings eight years of clinical experience and a warm, nonjudgmental approach to sessions. Leva focuses on practical steps clients can use right away.

Leva centers sessions on clear goals that the client helps set. She uses mindfulness, cognitive techniques, and emotion-focused work to help people notice patterns and try different responses.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce symptoms like worry and low mood. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses in relationships, which can help with intimacy and communication problems.

Finding the right approach is a collaborative process. The therapist will talk with each client about their goals, preferences, and what feels most useful, and then shape the work together. That lets techniques be adjusted over time based on what helps most.

Online sessions are available by video, phone, live chat, or text-based messaging to offer flexibility. Video calls let people work face to face while staying at home, phone sessions can fit into a shorter break or require less bandwidth, and messaging or live chat provide ongoing check-ins or quick support between longer meetings. These options make it easier to keep therapy consistent around work, caregiving, and other routines.