Meghan Pardi, LMFT

California · 12 years in practice

Meghan Pardi is a licensed marriage and family therapist (LMFT) in California with 12 years of clinical experience.

License and registration

LMFT, California: 53704 · expires October 2026
NPI: 1700100641 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Meghan

Meghan Pardi is a licensed marriage and family therapist (LMFT) in California with 12 years of clinical experience. She aims to listen closely and guide people through hard moments so they can find balance and more satisfying lives. Her approach begins with an empathetic conversation to figure out what a person wants and needs right now.

She helps people facing stress, anxiety, depression, trauma and relationship concerns. She also supports issues like addiction, grief, intimacy struggles, body image, sleep and parenting strain.

Background and approach

Additional focus areas include adoption and foster care, caregiver stress, blended family challenges, and coping with major life changes. Meghan uses straightforward techniques from cognitive behavioral therapy to spot patterns that keep people stuck. She integrates dialectical behavior therapy skills to teach emotional regulation and mindfulness practices for staying grounded.

She also offers emotionally-focused work around relationship and attachment issues and includes EMDR for processing trauma when appropriate. Sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules and communication styles. Meghan frames therapy as a collaborative process where goals and methods change as progress is made.

She encourages small steps and realistic plans that fit each person’s life. People who reach out usually start by completing a brief matching questionnaire and scheduling a session. The first steps focus on practical concerns, building safety, and deciding which techniques will help most right now.

Focus areas and approaches

Everything Meghan lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Meghan names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can use online

Meghan draws on approaches that translate well to online care. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is practical for anxiety, depression, sleep and coping with life changes. EMDR, or Eye Movement Desensitization and Reprocessing, involves a structured way of processing traumatic memories and related emotions; it can be helpful for trauma and abuse when both therapist and client agree it is appropriate.

She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance and better communication. Choosing the right approach is a collaborative process. Meghan will talk about goals, try techniques, and adapt the plan as needed so the work fits the person’s needs and comfort level.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper connection and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when a session needs to fit a short break. Live chat and text messaging are useful for brief check-ins, homework support, and people who prefer typed communication. These options make therapy more flexible for busy schedules and different communication styles.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Meghan commonly address?

She works with stress, anxiety, depression, trauma and relationship issues, plus concerns like addiction, grief, self-esteem, parenting, and coping with life changes.

What is her general therapy style?

She takes a straightforward, collaborative style that mixes skills training with emotional exploration. Sessions focus on concrete steps and making steady progress.

How much clinical experience does she have?

She has 12 years of experience working with adults across a range of issues and life stages.

What are her credentials and where is she located?

She is a licensed marriage and family therapist (LMFT) in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How do fees and payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.