Jennifer Lamberth, LCMHC, LMFT
North Carolina · 13 years in practice
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience.
License and registration
- LMFT, North Carolina
- 1399 · expires July 2026
- LCMHC, North Carolina
- S14462 · expires June 2027
- NPI
- 1205139524 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jennifer
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. She also supports those coping with trauma, abuse, and relationship struggles.
Her approach begins with creating a calm, nonjudgmental space. She invites clients to talk about their thoughts and feelings and listens closely to what matters most to them.
Background and approach
Sessions aim to help people build practical skills for daily life and feel more confident making changes. Jennifer draws from several therapy styles to match each person’s needs. She blends straightforward techniques from cognitive behavioral therapy with client-centered listening.
She also uses emotion-focused and acceptance-based methods to address relationship patterns and painful memories. Over her career she has worked with people facing a wide range of challenges. These include issues around abandonment, adoption and foster care, attachment concerns, chronic illness and pain, caregiver stress, body image, and coping after disasters.
She tailors the work to the problem at hand rather than using a one-size-fits-all plan. Beginning therapy usually means setting small, achievable goals and trying new ways of handling difficult moments. Jennifer helps clients practice these skills between sessions and checks in on what is or isn’t working.
Her style is steady and encouraging while keeping the work practical and focused on real-life results.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small committed actions toward those values while learning to tolerate difficult thoughts and feelings. It can help with anxiety, stress, and motivation. Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change unhelpful thinking and behavior patterns, which is useful for depression, anxiety, and low self-esteem. Emotionally-Focused Therapy, or EFT, concentrates on understanding emotional responses and improving how people communicate in close relationships, which can help with relationship strain and attachment concerns.Choosing the right approach is part of the early work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made so the work fits the person’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper connection. Phone sessions or chat can fit into a busy day or use less bandwidth. Text messaging supports brief check-ins and continued practice between sessions. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she help with?
She helps people with stress, anxiety, depression, low self-esteem, relationship problems, trauma, and abuse. She also addresses related problems like body image, caregiving stress, chronic illness, and attachment issues.
What is her therapeutic style like?
Her style is calm and nonjudgmental with a focus on practical skills. She blends listening with tools from different therapies to help people cope day to day.
How much experience does she have?
She has 13 years of professional experience working with a wide range of mental health and relationship concerns.
Where is she licensed and based?
She holds LCMHC and LMFT credentials and is licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. The subscription used for sessions can be canceled at any time.
More therapists in North Carolina
See allMary Kallenbach
LCMHC
Experienced counselor who uses practical therapies
- Stress, Anxiety
- Relationship
- Trauma and abuse
Janet Stone-Nielsen
LCSW
Trauma-informed LCSW focused on practical support
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us