Dakota Seale, LPC
Texas · 10 years in practice
Dakota Seale is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience.
License and registration
- LPC, Texas
- 78894 · expires September 2026
- NPI
- 1700426632 · national provider identifier
- Years in practice
- 10
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Dakota
Dakota Seale is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. He works with people facing stress, anxiety, depression, trauma, grief, and relationship concerns. He aims to create a calm space where clients can feel heard and take small, practical steps forward.
Dakota uses a blend of approaches so the work fits each person. He draws on cognitive behavioral techniques to spot unhelpful thinking patterns and acceptance and commitment ideas to clarify values and action.
Background and approach
Attachment-based ways of working help when relationship wounds affect daily life. Sessions focus on learning tools that people can use between meetings. Dakota emphasizes simple skills for managing strong emotions, improving communication, and coping with life changes.
He also supports people dealing with addiction, parenting strain, work burnout, and chronic health challenges. He offers care in both English and Spanish and uses a straightforward, respectful style. Clients direct the pace and goals while he provides guidance, feedback, and concrete exercises to try.
Dakota prefers short check-ins that build into longer work when it helps. Outside the room he keeps practical details clear. Scheduling follows the platform process and sessions can be arranged by completing the Start Therapy steps.
Dakota approaches each case with steady, down-to-earth support and an emphasis on realistic progress.
Focus areas and approaches
Everything Dakota lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Dakota names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online healing
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move life in a chosen direction, which can help with anxiety, depression, and coping with change.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking and test new ways of behaving, useful for anxiety, mood concerns, and some relationship patterns.
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It can help when trust, closeness, or communication problems interfere with everyday life and relationships.
Picking the right approach is part of the work. Dakota will collaborate with each person to decide which methods to use, based on goals, comfort, and what feels most helpful. That plan can change as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for in-depth work and nonverbal cues, phone can be simpler when bandwidth is limited, live chat supports quick check-ins, and messaging works well for brief updates or ongoing support. These options make it easier to fit therapy into work, caregiving, or busy schedules.
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Questions people ask
What kinds of problems can be addressed in sessions?
He helps people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, ADHD, addictions, and career or self-esteem concerns.
How would you describe the therapist's approach and style?
Sessions are practical and conversational. Dakota uses tools from cognitive behavioral therapy, acceptance and commitment therapy, attachment-based work, and client-centered methods to teach skills and change unhelpful patterns.
What is Dakota's professional background?
He has ten years of clinical experience and practices as a Licensed Professional Counselor using a mix of evidence-informed approaches to support coping and recovery.
Where is Dakota licensed and located?
He holds a Texas LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does billing work and what does therapy cost?
Cost varies with location and therapist matching; sessions use a subscription model that can be canceled at any time.
How do I begin working with Dakota?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's available times.
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