Sophia Mas, LMHC
Florida · 30 years in practice
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience helping people manage stress, anxiety, depression, trauma, and relationship struggles.
License and registration
- LMHC, Florida
- MH8174 · expires March 2027
- NPI
- 1598826323 · national provider identifier
- Years in practice
- 30
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sophia
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience helping people manage stress, anxiety, depression, trauma, and relationship struggles. She also supports concerns like self-esteem, grief, addiction, intimacy issues, eating and sleeping problems, parenting stress, anger, career transitions, and attention-related challenges. Sophia works in both English and Spanish and offers care to international clients as well.
Her style is practical and interactive. Sessions focus on real-life problems and skills that can be used right away.
Background and approach
She listens closely and helps people name feelings, spot patterns, and try small changes that add up over time. Sophia blends a few different approaches to fit each person’s needs. She uses methods from cognitive behavioral therapy and acceptance and commitment therapy to help shift unhelpful thinking and clarify values.
Attachment-based ideas guide work on relationships and connection. She also draws on dialectical behavior therapy and client-centered techniques when they suit the situation. The biography also notes EMDR therapy as part of her practice.
Her background includes work in crisis settings, community mental health, and independent practice. That variety shaped her ability to adjust plans to different life situations and stressors. Sophia emphasizes respect and empathy in every session.
Beginning therapy with her involves naming the problem, setting a few practical goals, and trying small steps between sessions. She aims to help people feel more capable, regain energy, and move toward the life they want.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach options and online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps even when feelings feel hard. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new responses to reduce symptoms like worry or low mood. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with intimacy and communication struggles.Finding the right approach is a collaborative process. The therapist will review a person’s goals and preferences and suggest which methods to try first. Over time the plan can be adjusted, mixing techniques from different approaches to match changing needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video works well for in-depth work and visual cues, phone can be a good option when bandwidth is low, and live chat or text can be useful for quick check-ins or shorter coaching-style contacts. These options make it easier to fit therapy into work, caregiving, or busy days while keeping the focus on progress and practical tools.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does she help with?
Sophia supports people facing stress, anxiety, depression, trauma, grief, relationship difficulties, addictions, self-esteem struggles, parenting and career concerns, and many related issues listed in her specialties.
What is her therapeutic style like?
She uses a practical, interactive approach that focuses on real-life skills and small experiments between sessions to create change.
How much experience does she have?
She has 30 years of professional experience across crisis care, community mental health, and independent practice settings.
What credentials and location information apply?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are offered and can international clients connect?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
More therapists in Florida
See allSteven Brashear
LMHC
Practical, values-focused trauma and anxiety help
- Stress, Anxiety
- Trauma and abuse
- Grief
Debra Matthews-Robinson
LCSW
Calm guidance for life’s hardest moments
- Stress, Anxiety
- Addictions
- Grief
Daniele Trevathan
LMHC
Practical skills for anxiety and trauma recovery
- Stress, Anxiety
- Addictions
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us