Jana Gumley, LCSW
Alaska · 4 years in practice
Jana Gumley is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, depression, grief, eating concerns, and relationship or parenting strain.
License and registration
- LCSW, Alaska
- 138536 · expires June 2026
- NPI
- 1992281752 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jana
Jana Gumley is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, depression, grief, eating concerns, and relationship or parenting strain. She also supports those coping with identity questions such as LGBT issues, compassion fatigue, and life changes like divorce or career shifts. Jana practices from Alaska and brings a straightforward, caring presence to each session.
Her approach is warm and down-to-earth. Sessions focus on what matters most to the person sitting across from her.
Background and approach
She listens first, then offers practical tools drawn from a mix of methods. That can mean learning skills to manage anxiety or practicing ways to shift unhelpful thinking patterns. Jana uses evidence-informed techniques such as cognitive behavioral work, mindfulness practices, attachment-based thinking, and EMDR.
She adapts these methods to each person’s pace and goals. The aim is to reduce distress and build clearer ways to cope with difficult memories, emotions, and everyday stressors. With four years of experience as an LCSW - Licensed Clinical Social Worker, Jana has worked with adults across different life stages and cultural backgrounds.
She emphasizes a collaborative process where the person’s values and preferences guide the work. People who choose Jana can expect straightforward talk, practical exercises they can try between sessions, and a focus on small changes that add up. She encourages questions and makes space for the often messy work of healing and growth.
Focus areas and approaches
Everything Jana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jana names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Attachment-Based Therapy helps people notice patterns in close relationships and how early bonds affect current reactions; it can be useful for attachment issues, abandonment concerns, and relationship struggles. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is used to process distressing memories and reduce their emotional intensity by combining focused attention with guided bilateral stimulation.Choosing the right approach is a collaborative process. The therapist will listen to your history, goals, and preferences, then suggest methods to try. Sessions can shift over time if one approach isn’t helping as expected, and the clinician will check in regularly to adjust the plan together.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction for deeper conversation and EMDR work that benefits from visual connection. Phone sessions can be a good option when bandwidth is limited or you need a quieter way to talk. Live chat and text-based messaging suit brief check-ins, skill practice, or people who prefer writing. These formats make therapy more flexible and easier to fit into work, caregiving, or travel schedules.
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Questions people ask
What kinds of concerns does Jana support?
She supports stress, anxiety, trauma and abuse, depression, grief, eating concerns, relationship and parenting strain, LGBT issues, compassion fatigue, and related areas such as attachment and body image.
What is her therapeutic style like?
Her style is warm, down-to-earth, and approachable. She listens first and then works collaboratively to set practical goals and skills to try between sessions.
What experience does she bring?
Jana has four years of clinical experience working with adults across different life stages and cultural backgrounds.
What credential and location are listed for this therapist?
She is an LCSW - Licensed Clinical Social Worker licensed in Alaska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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