Tina Resneck, LMHC
Washington · 27 years in practice
Tina Resneck is a licensed mental health counselor with 27 years of practice in Washington.
License and registration
- LMHC, Washington
- LH 00006112 · expires August 2027
- NPI
- 1285415505 · national provider identifier
- Years in practice
- 27
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tina
Tina Resneck is a licensed mental health counselor with 27 years of practice in Washington. She helps people dealing with trauma, anxiety, depression, relationship and family stress, grief, addiction concerns, and issues around identity and self-esteem. Tina also supports those coping with life changes, career pressure, parenting strain, and compassion fatigue.
Her style is warm and straightforward. Sessions focus on what matters now and on practical steps people can try between meetings.
Background and approach
She uses a person-centered stance that listens first and then helps set goals together. Tina blends talk-based approaches with evidence-informed methods, including emotionally-focused work, mindfulness practices, existential reflection, and EMDR for trauma processing. She offers coaching-style support when clients want concrete strategies for change.
Over nearly three decades she has worked with people facing a wide range of concerns - from body image and eating or sleeping problems to attachment and family-of-origin issues. Her experience also covers special topics such as adoption and foster care, aging issues, cancer caregiving, and coping after disasters. Tina speaks English and is available to international clients.
She meets people through video calls, phone sessions, live chat, or text-based messaging, and sessions use a subscription that can be canceled at any time.
Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Workplace issues
Approaches Tina names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's experience and priorities, then shaping sessions around what they say matters most; it helps people gain clarity and feel heard. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and strong emotions, helping people notice and shift how they respond to feeling overwhelmed or disconnected. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories by combining focused recall with guided bilateral stimulation to reduce the intensity of past events and their impact in daily life.Choosing the right approach is part of the work together. Tina will talk through options, try approaches, and adjust based on the client's goals and how sessions are going. That collaborative planning helps clients feel involved and clear about next steps.
Online formats make regular care easier to fit into busy schedules. Video calls let the therapist and client read facial cues and body language, phone sessions need less bandwidth and can be good for a shorter check-in, and live chat or text messaging work well for ongoing support between sessions or when writing feels more comfortable. These options increase flexibility and help people keep therapy consistent even with work, travel, or caregiving demands.
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Questions people ask
What kinds of concerns does this therapist address?
Tina supports people with trauma and abuse, anxiety and depression, addiction issues, grief, self-esteem, relationship and family stress, and many life changes.
How would you describe Tina's therapeutic style?
Her approach is person-centered and collaborative, with clear, practical steps and space for emotional processing.
How much clinical experience does she have?
She has 27 years of experience working with a wide range of concerns and life transitions.
What are her credentials and where is she based?
She holds the LMHC credential and practices from Washington.
In what languages can sessions be held and can international clients participate?
Sessions are offered in English, and she accepts international clients.
Which session formats are offered for online work?
She meets by video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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