Alisha Liljegrenolsson, LCPC
Montana · 6 years in practice
Alisha Liljegrenolsson is a licensed clinical professional counselor (LCPC) practicing in Montana.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-64913 · expires December 2026
- NPI
- 1598288805 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alisha
Alisha Liljegrenolsson is a licensed clinical professional counselor (LCPC) practicing in Montana. She focuses on helping people manage stress, anxiety, relationship concerns, sleep problems, and self-esteem struggles. She speaks English and aims for a straightforward, supportive style that helps people take the next step toward feeling better.
In sessions she makes space for honest talk about what is hard right now. She listens without judgment and helps people name patterns that get in the way.
Background and approach
Together she and the client set practical goals and try small changes that can make daily life easier. Her work draws on several well-known approaches, including cognitive behavioral methods to shift unhelpful thinking, acceptance and commitment ideas to clarify values and purpose, and EMDR to address distressing memories when relevant.
Mindfulness practices and a client-centered stance also shape how she works in the room. Alisha has six years of clinical experience as an LCPC. She has supported people dealing with compassion fatigue, caregiver stress, career transitions, aging concerns, attachment and intimacy issues, and complex conditions that occur alongside other diagnoses.
She also addresses concerns such as body image, sexual and kink-related topics, and coping with disasters. Sessions are offered through video calls, phone, live chat, or text-based messaging. Therapy uses a subscription that can be canceled at any time, and scheduling follows the platform matching process and the therapist's availability.
Focus areas and approaches
Everything Alisha lists on their public professional profile, in their own terms.
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alisha names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EMDR, ACT, and CBT can work online
Alisha often blends cognitive behavioral techniques with acceptance and commitment ideas and EMDR where appropriate. CBT focuses on identifying unhelpful thought patterns and testing them with new behaviors to reduce anxiety and improve sleep. Acceptance and Commitment Therapy helps people clarify what matters to them and commit to small actions that move toward those values. EMDR addresses distressing memories by pairing focused memory processing with bilateral stimulation, which can reduce the emotional charge of past events.Choosing the right approach is a collaborative process. She will talk with the client about goals, preferences, and what has or has not helped in the past. Together they try a method and adjust course based on what actually helps the person feel and function better.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and techniques that need face-to-face interaction, while phone can be a lower-bandwidth option. Live chat and messaging work well for quick check-ins, homework review, or when writing thoughts feels easier. These options let people fit therapy into work breaks, caregiving schedules, or travel.
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Questions people ask
What concerns does this therapist address?
She helps people with stress, anxiety, sleep problems, low self-esteem, relationship and intimacy-related issues, and life changes.
What is the therapist's general approach in sessions?
Her style is client-centered and collaborative, using practical strategies, mindfulness, and goal-setting to reduce distress and improve daily functioning.
What background and experience does she bring?
Alisha has six years of clinical experience working with a range of concerns including compassion fatigue, caregiver stress, and career transitions.
What credentials and location are listed?
She holds the LCPC credential and practices in Montana.
In which languages can sessions be held and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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