Srab Der, BACP
5 years in practice
Srab Der is a counsellor who uses EMDR alongside talking therapies to help people cope with difficult experiences.
License and registration
- BACP
- 396057 · expires March 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Srab
Srab Der is a counsellor who uses EMDR alongside talking therapies to help people cope with difficult experiences. He holds BACP registration and brings five years of clinical experience. He aims to make therapy straightforward and practical for people feeling overwhelmed.
He offers clear, step-by-step support for stress, anxiety and depression. Sessions also cover trauma and abuse, relationship strain, grief, and challenges around intimacy and self-esteem. He helps people facing life changes, career strain, addictions, sleep and eating concerns, and issues linked to ADHD and compassion fatigue.
Background and approach
Srab draws on a blend of approaches in sessions. He uses cognitive behavioural ideas to spot unhelpful thinking patterns. He uses acceptance and commitment ideas to help people identify values and take manageable steps towards them.
Attachment-based and client-centred work shape conversations about trust and connection. In practice he focuses on practical tools and clear goals. People can expect a mix of talking, skills practice and paced trauma work when appropriate.
Sessions are tailored to the person rather than a fixed method. He offers therapy in English and accepts international clients. Sessions can be video calls, phone sessions, live chat or text-based messaging.
People start by using the online matching process to book and schedule sessions that fit their life.
Focus areas and approaches
Everything Srab lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Srab names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on what matters to them. It often involves simple exercises to clarify values and small actions that support meaningful change. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and uses practical techniques to shift unhelpful patterns. It is useful for anxiety, depression and stress management. Attachment-Based Therapy centres on how early patterns of relating affect current connections and trust. It can help people understand relationship difficulties and build more supported ways of relating.Choosing the right approach is part of the work. The therapist will discuss different methods and decide together which fit a person's goals and preferences. That collaborative process means plans can change as needs become clearer.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, live chat suits quick check-ins and text messaging supports short, frequent reflections. These options help fit therapy around work, caring duties and travel, and make it easier to keep continuity even when life is busy.
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Questions people ask
What concerns does Srab specialise in?
He helps people with stress, anxiety, depression and trauma. He also supports those facing relationship issues, grief, parenting strain, addictions and career or self-esteem difficulties.
What is his general therapy style?
He works in a practical, talk-based way using a mix of approaches. Sessions combine conversation, skills practice and paced trauma work when needed.
What experience does he have with trauma work?
He has five years of clinical experience and includes EMDR alongside other therapeutic approaches for trauma-related issues. He integrates trauma work carefully with other methods.
What credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I work with him if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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