Natalia Jedlinski, BACP
10 years in practice
Natalia Jedlinski is a counsellor with ten years of experience based in the United Kingdom.
License and registration
- BACP
- 407395 · expires March 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalia
Natalia Jedlinski is a counsellor with ten years of experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Natalia works with people facing stress, anxiety, depression, grief and relationship difficulties, and she uses a calm, warm style in sessions.
Her work aims to build on each person's strengths. She treats clients as the experts in their own lives and helps them find practical ways forward.
Background and approach
Sessions focus on reducing symptoms and developing tools to cope with life changes and challenges. Natalia draws on several therapeutic approaches, including attachment-based and client-centred ways of working. She also uses Dialectical Behaviour Therapy ideas and Eye Movement Desensitization and Reprocessing, EMDR, when appropriate.
These methods are used to tackle trauma, patterns in relationships, emotional regulation and intense reactions. She often helps people dealing with addictions, anger, low self-esteem, or the stresses of parenting and family conflict. Additional areas include chronic illness, body image, adoption and foster care issues, and coping with ageing and caregiver stress.
Natalia supports people navigating career changes, bipolar mood challenges and complex co-morbidity. Her manner is relaxed and she aims to be compassionate with a sense of humour. The approach is collaborative - Natalia listens, offers options, and helps people practice new ways of coping.
The goal is to strengthen resilience and find clearer direction for day-to-day life.
Focus areas and approaches
Everything Natalia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalia names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work in online therapy
Attachment-Based Therapy focuses on how early relationships influence current patterns. It looks at how people connect, trust and react in close relationships and helps rewrite unhelpful patterns over time. This can be useful for relationship strain, attachment issues and patterns that repeat across relationships.Eye Movement Desensitization and Reprocessing, EMDR, targets distressing memories and the strong emotions they carry. It aims to reduce the intensity of trauma-related reactions and to help people process past events in a way that feels more manageable day to day. This method is often used alongside other approaches for trauma and abuse.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then try methods that suit each person. That collaborative process helps tailor sessions so they feel meaningful and relevant to real life.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can be used for shorter check-ins, writing through thoughts, or keeping momentum between longer sessions. These options make it easier to fit therapy around work, family and daily routines.
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Questions people ask
What kinds of problems can I talk about in sessions?
She helps with stress, anxiety, depression, trauma and abuse, grief, relationship problems, addictions and anger, among other concerns listed in her profile.
How would you describe her therapy style?
Her style is relaxed and compassionate. She treats people as experts in their own lives and focuses on practical coping strategies and strengths.
What is her experience working as a counsellor?
Natalia has around ten years of professional experience supporting people through a range of emotional and life challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions across borders in English.
Which session formats are available?
Sessions can be done by video call, phone, live chat or text-based messaging depending on what suits the person.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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