Krista Holeman, LIMHP

Nebraska · 9 years in practice

Krista Holeman is a licensed independent mental health practitioner (LIMHP) who focuses on practical help for everyday struggles.

License and registration

LIMHP, Nebraska: 2018 · expires September 2026
NPI: 1710409107 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Krista

Krista Holeman is a licensed independent mental health practitioner (LIMHP) who focuses on practical help for everyday struggles. She speaks plainly and works to build a strong connection so people feel heard and understood. Krista draws on nine years as a licensed therapist and prior experience in the mental health field to guide sessions toward clear goals.

Her style centers on choosing the approach that best fits each person. She uses tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors.

Background and approach

Dialectical behavior therapy skills are used for emotion regulation and distress tolerance. Acceptance and Commitment Therapy supports values-based action when life feels overwhelming. Krista has a master’s degree in counseling from Doane University in Nebraska and holds the LIMHP credential.

Her background includes work with adults, adolescents, and substance use concerns, giving her a broad perspective on common life challenges. She keeps language direct and practical during sessions. Common topics Krista addresses include stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, ADHD, addictions, and coping with life changes.

She also offers support around attachment issues, body image, codependency, and communication problems. Krista aims to help people make small, steady changes that improve daily functioning. Sessions are available in English and offered through video calls, phone, live chat, or text-based messaging.

She works with each person to set realistic goals and track progress over time.

Focus areas and approaches

Everything Krista lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Krista names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take action guided by personal values. It can help when someone feels overwhelmed, stuck, or unsure what matters most. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behavior patterns by practicing new ways of thinking and acting, which is useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches practical skills for managing strong emotions, improving relationships, and reducing impulsive behaviors.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, and together they will decide which methods to try. That collaboration helps shape a plan that fits the person’s pace and priorities.

Online formats offer flexibility to match daily life. Video calls let people use body language and tone for deeper conversation, while phone sessions work well if bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can support ongoing skills practice, brief updates, or check-ins between sessions. These options make it easier to fit therapy into work, school, or parenting schedules and to continue progress even when routines change.

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Questions people ask

What concerns does Krista commonly address?

She helps with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, ADHD, and coping with life changes.

How would you describe her therapeutic style?

Her style is direct and practical, using a mix of approaches to teach skills and change patterns while keeping sessions focused on achievable goals.

What is her professional background?

Krista has nine years as a licensed therapist and earlier experience in the mental health field, plus a master’s degree in counseling from Doane University.

Where is Krista licensed to practice?

She holds the LIMHP credential and practices in Nebraska.

Do sessions take place in other languages or countries?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Krista offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.

How are fees handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

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