Carrie Gottschalk, LIMHP

Nebraska · 10 years in practice

Carrie Gottschalk is a licensed independent mental health practitioner who helps people facing stress, anxiety, trauma, grief, and parenting challenges.

License and registration

LIMHP, Nebraska: 3219 · expires September 2026
NPI: 1528325511 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Carrie

Carrie Gottschalk is a licensed independent mental health practitioner who helps people facing stress, anxiety, trauma, grief, and parenting challenges. She focuses on practical steps that make daily life easier. Carrie works with concerns like depression, relationship strain, career stress, compassion fatigue, and attention-related difficulties.

She keeps sessions warm and interactive. Carrie listens closely, then helps clients set small, achievable goals. She uses problem-solving and coping skills to reduce overwhelm and build confidence.

Background and approach

Her approach draws from several methods, including client-centered work that follows the person's lead, cognitive behavioral strategies to shift unhelpful thoughts and behaviors, and EMDR to address difficult memories. She also incorporates attachment-based ideas to understand relational patterns and dialectical behavior therapy skills for emotion regulation. Carrie tailors sessions to what each person needs.

She encourages use of personal strengths and family supports where helpful. Expect collaborative planning and practical homework between sessions when it will help. Carrie has ten years of documented experience as a LIMHP in Nebraska.

She offers video, phone, chat, and text formats so people can choose what works best for them. Her style is straightforward, respectful, and focused on real-world change.

Focus areas and approaches

Everything Carrie lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Coping with life changes
Compassion fatigue
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Career difficulties
Depression
Coaching
ADHD
Adoption and foster care
Attachment issues
Post-traumatic stress

Approaches Carrie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate to online care

Attachment-based work focuses on how early relationships shape current patterns. It helps people understand their reactions in relationships and develop healthier ways to connect and set boundaries.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete tools to challenge unhelpful thoughts and try new behaviors, which can ease anxiety and depression.

Eye Movement Desensitization and Reprocessing, known as EMDR, is used to reduce the emotional charge of upsetting memories. In online sessions the therapist guides paced processing and grounding exercises that help people tolerate and reprocess difficult experiences.

Finding the right approach is part of therapy. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. Decisions about techniques are revisited as progress is made and needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone can be a lower-bandwidth option or easier during a short break. Live chat and messaging are handy for brief check-ins, skill coaching, or when writing helps clarify thoughts. These options make it easier to fit therapy into work, parenting, and busy schedules while maintaining continuity of care.

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Questions people ask

What kinds of concerns does Carrie address?

She supports people with stress, anxiety, trauma and abuse, depression, grief, parenting strain, relationship and family concerns, anger, career stress, compassion fatigue, ADHD, and related issues.

How would you describe her therapy style?

Carrie keeps sessions warm and interactive and focuses on practical steps. She listens first, then helps build doable plans and coping skills.

What is her clinical background?

She has ten years of documented experience as a mental health practitioner and works as a LIMHP in Nebraska.

Where is she licensed and based?

She holds a Nebraska LIMHP credential and practices with a Nebraska location.

What languages are supported in sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted; sessions are arranged for people within supported regions.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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