Michelle Hammock, LIMHP

Nebraska · 6 years in practice

Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska.

License and registration

LIMHP, Nebraska: 2695 · expires September 2026
NPI: 1154895720 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Michelle

Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. She brings six years of experience to online therapy and works with people facing stress, anxiety, addiction, depression, trauma, and related concerns. Her manner is warm and interactive, focused on respect and practical support.

She aims to help clients feel more like themselves again. Michelle begins sessions by listening closely to each person's story and priorities. She avoids stigmatizing labels and treats people with sensitivity.

Background and approach

Sessions are conversational and goal-oriented, with clear steps to address immediate stressors and longer-term patterns. Her work draws on cognitive behavioral ideas to spot unhelpful thinking and create different habits. She uses client-centered principles to keep the pace guided by the person in front of her.

EMDR is part of the approaches she uses when trauma or disturbing memories are involved. Michelle also integrates skills from dialectical behavior therapy and mindfulness to help with emotion regulation and staying grounded during stress. For addictions and compulsive behaviors she adds motivational strategies to support change and reduce relapse risk.

People who reach out can expect practical tools, real-time skill practice, and calm, steady guidance. Michelle helps clients set manageable goals and tracks progress week to week. She works with concerns ranging from obsessive thoughts and mood disorders to relationship struggles and parenting strain.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Parenting issues
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Drug and alcohol addiction
First responder issues
Hoarding
Impulsivity
Jealousy
Mood disorders
Obsessions, compulsions, and OCD
Personality disorders
Phobias
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)

Approaches Michelle names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches you can use in online sessions

Client-centered therapy focuses on understanding each person's experience and following their pace. In practice this means the therapist listens deeply, offers reflection, and helps clients clarify what they want to change and why.

Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It teaches concrete tools to challenge unhelpful thinking and to build new coping habits for anxiety, depression, OCD, and mood concerns.

Eye Movement Desensitization and Reprocessing, EMDR, is used when disturbing memories or trauma are present. In sessions the therapist helps people process upsetting memories while supporting them to reduce the intense emotional charge those memories bring.

Finding the right approach is part of the work. The therapist will discuss options and collaborate with each client to choose strategies that fit their needs, goals, and preferences. Plans can be adjusted as progress is made.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face interaction for teaching skills and doing deeper work. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work for quick updates, ongoing support, and practicing skills between sessions. These formats make it easier to fit therapy into a busy life and keep continuity when travel or schedule changes occur.

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Questions people ask

What concerns does Michelle help address?

She works with stress, anxiety, depression, trauma and abuse, addiction, relationship and parenting challenges, ADHD, bipolar and mood disorders, and related issues such as OCD, phobias, and grief.

How would you describe her therapy style?

Her style is warm, interactive, and nonjudgmental. Sessions focus on listening, practical skill-building, and setting small achievable goals.

What is her background and experience?

Michelle has six years of clinical experience working as a psychotherapist with a wide range of concerns, including addiction and trauma.

What are her credentials and where is she based?

She is a LIMHP - Licensed Independent Mental Health Practitioner - licensed in Nebraska and practices there.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

Are international clients supported?

Yes, she accepts international clients.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging.

How are costs handled and how do I start?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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