Eleni Speropulos, LMFT

Oregon · 10 years in practice

Eleni Speropulos is a licensed marriage and family therapist who helps people navigate anxiety, stress, depression, addiction, trauma, and relationship struggles.

License and registration

LMFT, Oregon: T1689 · expires June 2027
NPI: 1275953366 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Eleni

Eleni Speropulos is a licensed marriage and family therapist who helps people navigate anxiety, stress, depression, addiction, trauma, and relationship struggles. She also supports those dealing with grief, parenting challenges, sleeping problems, self-esteem, and life changes. Her approach aims to make therapy approachable and practical for everyday life.

She keeps sessions relaxed and interactive. Eleni combines listening with straightforward tools so people can try new ways of coping between visits.

Background and approach

She emphasizes giving each person a clear voice in planning what to work on together. EMDR, or eye movement desensitization and reprocessing, is one of the methods she uses when trauma and painful memories are part of the picture. She also draws on attachment work to look at how early bonds affect current relationships and behavior.

Cognitive behavioral techniques are part of her toolbox to help identify unhelpful thinking and build healthier habits. Dialectical behavior ideas are used to teach emotion regulation and coping skills when feelings feel overwhelming. Eleni has practiced for 10 years and holds an LMFT, a Licensed Marriage and Family Therapist credential that reflects her specialization in relational and individual concerns.

She works with people across a wide range of issues and creates individualized plans based on each person’s needs and goals. Her style is warm, respectful, and focused on practical change.

Focus areas and approaches

Everything Eleni lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
LGBT
Relationship issues
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
Abandonment
Adoption and foster care
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Eleni names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when trust, connection, or recurring relationship problems are a concern by focusing on how you relate to others and to yourself. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with more helpful actions and routines; it is useful for anxiety, depression, and many daily struggles.

Choosing the best approach is part of the work together. The therapist will listen to your goals and preferences and then try methods that fit your situation. Progress is discussed regularly and plans are adjusted so the approach matches what is actually helpful for you.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation across distance. Phone sessions are an option when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging can support quick check-ins, skill practice, and shorter conversations between sessions, making it easier to fit therapy into a busy life.

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Questions people ask

What kinds of concerns does Eleni address?

She supports people managing anxiety, stress, depression, addictions, trauma and abuse, relationship problems, grief, parenting struggles, sleep issues, anger, self-esteem, and coping with life changes.

What is her therapeutic style like?

Her style is relaxed, interactive, and warm. Sessions blend attentive listening with practical skills and collaborative planning.

How much clinical experience does she have?

She has 10 years of experience working with a range of concerns including trauma, attachment issues, codependency, and addiction.

Where is she licensed and practicing?

She is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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