Dr. Justin Panneck, LPC
Oregon · 10 years in practice
Dr. Justin Panneck helps people who feel stuck, overwhelmed, or burned out find clearer direction and steady coping tools.
License and registration
- LPC, Oregon
- C6578 · expires February 2026
- NPI
- 1427500305 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Justin
Dr. Justin Panneck helps people who feel stuck, overwhelmed, or burned out find clearer direction and steady coping tools. He meets clients where they are and focuses on practical steps for stress, anxiety, depression, trauma, addiction concerns, and life changes.
His style blends straightforward conversation with creative exercises so people can start feeling a bit more capable between sessions. Justin trained as a Licensed Professional Counselor, and he has about ten years of professional experience.
Background and approach
He spent six years offering nature-based therapy on a 70-acre farm in Oregon, using outdoor work and ritual alongside more traditional talk therapy. For the past four years he has worked in independent practice, integrating his clinical and research background. His work leans toward coaching, personal growth, and recovery from traumatic experiences.
He uses approaches such as Acceptance and Commitment Therapy, emotionally-focused techniques, and EMDR to help process difficult memories and reduce their hold on daily life. He also supports clients facing career transitions, grief, intimacy-related concerns, sleep problems, and issues around self-worth.
Justin often combines practical health habits with therapeutic tools - sleep and movement, breathwork, and mindful exercises - so progress carries into everyday routines. He also helps clients prepare for and integrate intense personal work they pursue outside therapy. Sessions emphasize clear goals, measured steps, and regular check-ins.
He practices in Oregon and offers services in English. International clients are supported via online formats when that fits the client and the work they want to do.
Focus areas and approaches
Everything Justin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Depression
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Justin names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how online therapy can help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions toward those values even when strong feelings show up. It is useful for anxiety, depression, life transitions, and building consistent habits.Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and reduce their intensity. In session this can involve recalling memories while using specific bilateral stimulation to help the brain reprocess painful material so it becomes less disruptive.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, comfort level, and what they want to change. That process may include trying an approach for several sessions and adjusting plans based on how the client responds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and guided exercises. Phone sessions can be easier when a lower-bandwidth connection is needed or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, quick coaching prompts, and ongoing support between appointments. These options make it easier to fit therapy around work, travel, or daily routines while keeping continuity of care.
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Questions people ask
What kinds of problems can I bring to therapy?
Justin works with concerns such as stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related issues, sleep problems, and self-esteem. He also addresses career shifts, compassion fatigue, ADHD concerns, and chronic pain or illness.
How would you describe his therapy style?
He blends coaching and counseling with creative and somatic techniques. Sessions may include talk therapy, behavioral tools, breathwork, and practical homework aimed at daily improvement.
What is his professional background?
He holds a PhD in health psychology and two master's degrees in counseling and education, and he has about ten years of clinical and applied experience that include nature-based work and independent practice.
Where does he practice and what are his credentials?
He practices in Oregon and is a Licensed Professional Counselor, LPC.
Can I work with him if I live outside the United States?
He supports international clients and offers online formats for people outside Oregon when that arrangement fits the work to be done.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are sessions billed?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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