Tammy Lambrecht, LPC
Missouri · 7 years in practice
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri with seven years of counseling experience.
License and registration
- LPC, Missouri
- 2018032336 · expires June 2027
- NPI
- 1609538586 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri with seven years of counseling experience. She helps people facing anxiety, depression, trauma, relationship strain, and challenges like ADHD and autism. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.
Tammy draws on several approaches to shape sessions to each person’s needs. She uses cognitive behavioral techniques to help change unhelpful thinking and behavior.
Background and approach
She also uses client-centered methods to listen deeply and follow what matters most to the client. She incorporates mindfulness practices to help people manage stress and stay present. Tammy includes Eye Movement Desensitization and Reprocessing (EMDR) as one of the tools she may use when addressing traumatic memories.
Sessions focus on realistic steps people can take between meetings. Tammy typically frames therapy as a collaborative process. She works with clients to set goals, track progress, and adjust strategies when needed.
Conversations are practical and grounded, with room for emotion and exploration. Her background includes work across many life areas such as grief, addiction, parenting questions, intimacy issues, career stress, compassion fatigue, and adoption or foster care concerns. Tammy aims to create a respectful space where people can tackle immediate problems and plan for longer-term change.
Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Tammy’s Approaches Work Online
Tammy uses Cognitive Behavioral Therapy to help people notice patterns in thoughts and behavior and try practical changes. CBT is often used for anxiety, depression, and stress because it focuses on clear skills and steps people can practice between sessions.She also uses Client-Centered Therapy, which means conversations follow the client’s priorities. The therapist listens without judgment and helps clients find their own strengths and solutions. Additionally, Tammy may incorporate Eye Movement Desensitization and Reprocessing (EMDR) to address traumatic memories when appropriate; EMDR involves guided memory processing paired with specific eye movements or other bilateral stimulation.
Choosing the right approach is part of the work. Tammy partners with clients to identify goals, try different strategies, and adjust the plan if something isn’t working. The aim is a collaborative process that matches methods to the client’s needs and preferences.
Online sessions offer practical flexibility. Video calls let people use visual cues and longer conversations. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easy to fit support into busy days, handle quick questions, or continue work between video sessions. These options help make therapy more accessible and easier to fit into daily life.
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Questions people ask
What kinds of problems does Tammy address?
Tammy helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and family stress, grief, addictions, ADHD, and related issues.
How would you describe her therapy style?
Her style is warm and interactive. Sessions combine practical skill-building with open listening and emotional support.
What experience does she bring to sessions?
She has seven years as a licensed counselor and additional years in other helping roles, giving a broad background working with many presenting concerns.
Where is she licensed and based?
She is a Missouri Licensed Professional Counselor - LPC - and practices in Missouri.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
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