Dr. Jean Frank, LMHC

Florida · 20 years in practice

Dr. Jean Frank offers straightforward care for people feeling overwhelmed by stress, anxiety, grief, addiction, mood shifts, or relationship strain.

License and registration

LMHC, Florida: MH10305 · expires March 2027
NPI: 1750904793 · national provider identifier
Years in practice: 20
Languages: English, Portuguese

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jean

Dr. Jean Frank offers straightforward care for people feeling overwhelmed by stress, anxiety, grief, addiction, mood shifts, or relationship strain. She is a Florida Licensed Mental Health Counselor (LMHC) with two decades of clinical experience.

She speaks English and Portuguese and works with adults across a wide range of concerns. Her approach blends practical therapy styles to match each person’s needs. She uses tools from cognitive behavioral therapy to help identify unhelpful thoughts and from acceptance and commitment therapy to clarify what matters most.

Background and approach

She also draws on attachment-based ideas and EMDR to address trauma when that seems useful. Sessions focus on building concrete coping skills, improving communication, and making manageable behavior changes. She helps people who face burnout, caregiver stress, chronic illness, substance and alcohol problems, eating concerns, or life transitions to find clearer next steps.

Work may include skill practice, pace-setting, and problem-solving between sessions. Dr. Frank has worked in independent practice, corrections, schools, hospitals, and community mental health centers over her career.

That variety shaped a practical style that aims for steady progress. She encourages people to bring questions and to set goals at a comfortable pace. Therapy is offered through online formats including video, phone, live chat, and text messaging.

People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Focus areas and approaches

Everything Jean lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
ADHD
Addictions
Grief
Eating disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues

Approaches Jean names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online therapy

Dr. Frank uses cognitive behavioral therapy to help people spot and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and stress. Acceptance and commitment therapy is also part of her work and focuses on clarifying values and taking committed action even when difficult feelings are present. She also incorporates EMDR for trauma-related material when it fits the client's goals and readiness.

Choosing the right approach is a collaborative process. She will discuss options, try practical exercises, and adjust methods based on what helps most. Clients and the therapist decide together which strategies to keep or modify as progress unfolds.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for in-depth sessions and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can help with brief check-ins, tracking progress, or practicing new skills between sessions. These options let people fit therapy into busy lives and keep momentum between appointments.

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Questions people ask

What issues does Dr. Jean Frank help with?

She works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, ADHD, addictions, grief, eating issues, parenting strain, anger, low self esteem, bipolar symptoms, and coping with life changes.

What is her therapeutic style like?

Her style mixes practical methods such as cognitive behavioral therapy and acceptance and commitment therapy with attachment-based work and EMDR when appropriate, focusing on skills and problem-solving.

How much clinical experience does she have?

She has 20 years of experience working in settings that include independent practice, corrections, schools, hospitals, and mental health centers.

What are her credentials and where is she based?

She is a Florida Licensed Mental Health Counselor (LMHC) and currently practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English and Portuguese.

What session formats are available?

Therapy is provided via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin work with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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