Cynthia Wells, LMHC

Florida · 5 years in practice

Cynthia Wells is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, grief, trauma, and bipolar disorder.

License and registration

LMHC, Florida: MH21778 · expires March 2027
NPI: 1477259489 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cynthia

Cynthia Wells is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, grief, trauma, and bipolar disorder. She offers straightforward support and practical tools so people can feel steadier and more able to cope with life’s challenges. Cynthia describes therapy as a collaborative process and aims to meet each person's needs with respect and compassion.

With five years of professional experience, she adapts conversations and strategies to the individual.

Background and approach

Sessions can include problem-solving for day-to-day stress, skills for mood management, and ways to process painful memories. She works at a pace set by the client and focuses on clear goals that feel achievable. Her approach draws on several evidence-informed methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.

That mix lets her introduce mindfulness and values-based work, practical thinking tools, and a warm, listening stance depending on what helps most. She also uses Dialectical Behavior Therapy and Emotionally-Focused Therapy concepts when appropriate. Cynthia is comfortable addressing a wide range of concerns beyond mood and trauma, including relationship and communication problems, parenting stress, ADHD, substance issues, caregiver strain, and self-esteem.

She will discuss options and tailor a plan that matches your priorities. Sessions are available in English and can be scheduled to fit different needs. Cynthia encourages people to take a small step toward better coping and says asking for help is an important and brave move.

Focus areas and approaches

Everything Cynthia lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Bipolar disorder
Depression
Addictions
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Approaches Cynthia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online support

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In online sessions Cynthia can help you notice unhelpful thinking patterns and practice clearer ways of responding, which often reduces anxiety and depressive symptoms.

Acceptance and Commitment Therapy, or ACT, focuses on values and willingness. It helps people accept difficult feelings while committing to small steps that match what matters most, which can be useful for grief, chronic stress, and life changes.

Finding the best approach is a team effort. Cynthia will talk with you about goals and preferences and try methods that match your needs. Together you decide what to keep, change, or try next so the work fits your daily life.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and teaching skills that benefit from seeing facial cues. Phone can be less bandwidth-heavy and easier to fit into a break at work. Live chat and text messaging make brief check-ins and ongoing coaching possible between longer sessions. These options let people get consistent support while juggling work, caregiving, or travel.

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Questions people ask

What kinds of concerns does Cynthia address?

She helps people with stress, anxiety, depression, trauma and abuse, grief, bipolar disorder, addictions, and related challenges like self-esteem and parenting stress.

What is her general therapy style?

Her style is collaborative and practical, mixing listening with hands-on tools to manage mood and build coping skills.

How much clinical experience does she have?

Cynthia has five years of professional work experience as a licensed mental health counselor.

What credentials and region are listed?

She holds the Florida Licensed Mental Health Counselor credential listed as FL LMHC and practices from Florida.

Which languages are used for sessions and can international clients connect?

Sessions are offered in English, and she accepts international clients.

What session formats are offered?

She works with video calls, phone sessions, live chat, and text-based messaging to suit different needs.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

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