Anna Graham, BACP
6 years in practice
Anna Graham holds a BACP accreditation and has six years of counselling experience.
License and registration
- BACP
- 377820 · expires January 2027
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anna
Anna Graham holds a BACP accreditation and has six years of counselling experience. She draws on over a decade of work in mental health and social care to support people through stress, anxiety and grief. Anna creates a calm, non-judgemental space so people can talk about what matters to them and find ways forward that fit their life.
She treats every person as an individual and works collaboratively to set goals.
Background and approach
Sessions might focus on talking things through, building coping skills, or practising techniques to manage overwhelming feelings. Anna pays close attention to each person’s hopes and expectations when making a plan. Trauma is a central part of her practice and she uses trauma-focused tools alongside other approaches.
She also supports people with relationship concerns, intimacy-related issues, body image and eating-related struggles, and challenges linked to illness or chronic pain. Anna is comfortable addressing guilt, shame and difficulties around abandonment and trust. Her style is warm and practical.
She aims for clear, simple steps that can be used between sessions. Mindfulness exercises and grounding techniques often appear in the work when helpful. Sessions are offered in English and are available in a range of online formats.
Anna does not accept international clients. If someone wants to begin, they can choose the Start Therapy button and complete a short matching questionnaire to arrange sessions according to availability.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Anna names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Anna’s approaches translate to online therapy
Client-Centred Therapy focuses on listening without judgement and helping the person steer the work. It is useful when someone wants a supportive space to make sense of their feelings and decide on next steps.EMDR - Eye Movement Desensitization and Reprocessing - is used as a trauma-informed method to help reduce the intensity of distressing memories and reactions. It involves structured sessions where attention is guided while the person recalls difficult material, often alongside grounding and stabilisation work.
Finding the right approach is part of the therapeutic process. Anna works together with each person to decide which methods suit their needs, goals and comfort level. That may mean starting with listening and coping strategies, then adding trauma-focused techniques if appropriate.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions are helpful when lower bandwidth or a quieter check-in is needed. Live chat and text messaging suit short check-ins, written reflections or when typing feels easier than talking. These options make it simpler to fit therapy around work, family and health needs while still working with registered professionals and experienced therapists.
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Questions people ask
What kinds of concerns does Anna work with?
She helps people manage stress, anxiety, depression and grief, as well as trauma and abuse. Other areas include relationship and intimacy issues, body image, eating and sleeping difficulties, and coping with illness or chronic pain.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. Sessions combine listening with practical techniques such as mindfulness and grounding exercises when useful.
What experience does she bring to sessions?
Anna has six years of counselling experience and more than ten years working in mental health and social care. This background informs how she supports people through trauma and life changes.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as stated in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What online session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging depending on what suits the person.
How are fees and subscriptions handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How does someone begin working with Anna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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