Amreeta Chapman-Aujayeb, BACP
15 years in practice
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom.
License and registration
- BACP
- 100132 · expires February 2027
- Years in practice
- 15
- Languages
- English, French, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom. She supports people coping with stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She speaks English, French and Hindi and draws on a long history working with diverse cultural backgrounds.
She trained originally in clinical psychology and later moved into therapeutic counselling and hypnotherapy. She is currently engaged in doctorate-level training with a view to teaching counselling and psychotherapy in future.
Background and approach
That mix of study and practice shapes a grounded, practical style. In sessions she focuses on helping people understand what their symptoms mean and what keeps them stuck. She uses plain talk and practical exercises rather than medical language.
People looking for short-term, technique-based work for confidence, sleep or anxiety will find clear tools and steps to try between sessions. For more complex difficulties she draws on approaches that look at attachment, emotions and thoughts. She has experience supporting people who have faced trauma, domestic abuse, codependency and related problems.
Work with these issues follows a paced, collaborative plan that aims to reduce distress and increase coping skills. Amreeta aims to create an open, non-judgemental space where thoughts and feelings can be shared. She frames therapy as a partnership and focuses on finding practical ways forward that fit each person’s life and goals.
Focus areas and approaches
Everything Amreeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, avoidance and for rebuilding a sense of direction when stress feels overwhelming.Emotionally-Focused Therapy (EFT) focuses on understanding and shifting emotional responses in relationships and personal patterns. It is helpful for people who want clearer emotional expression and better ways to manage strong feelings.
Finding the right approach is part of the therapy process. The therapist will discuss your goals and preferences and try methods that suit you. That way decisions about tools and pace are made together rather than imposed.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets you work face to face from wherever you are. Phone can be a good choice when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit brief check-ins, written reflection and flexible scheduling. These options make it easier to fit therapy around work, family and travel while keeping continuity of care.
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Questions people ask
What issues can be addressed in sessions?
She helps people with stress, anxiety, trauma and abuse, anger, self-esteem and depression, plus a range of related concerns such as codependency, body image and dissociation.
What is her therapeutic style like?
The approach is practical and collaborative, using clear language and exercises. Sessions balance short-term techniques with deeper work when needed.
How long has she practised?
She has 15 years of professional experience working in the United Kingdom and with people from several cultural backgrounds.
What credentials and base location does she have?
She is a BACP member and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Hindi.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat and text-based messaging as session formats.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
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