Tausha Taylor, LPC, LCPC

Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening and following the client's goals. It creates space for people to say what matters and for the therapist to reflect and guide practical next steps. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions and teaches concrete techniques to shift patterns that cause distress. EMDR, or Eye Movement Desensitization and Reprocessing, is a method used when trauma memories are getting in the way of daily life; it involves structured processing and can be adapted to remote sessions when appropriate.

Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust plans based on what helps. That collaborative process means the method can change over time as needs and preferences become clearer.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when internet bandwidth is limited. Live chat and text-based messaging support brief check-ins, ongoing skills practice, or a shorter option between longer sessions. These formats make it easier to fit therapy into a busy schedule, use skills in real life, and keep regular contact with a licensed professional.