Rebecca Murray, LCPC
Illinois · 11 years in practice
Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) based in Illinois.
License and registration
- LCPC, Illinois
- 180010788 · expires March 2027
- NPI
- 1467125807 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Rebecca
Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) based in Illinois. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, anger, and compassion fatigue. She also supports people facing relationship and family concerns, life transitions, and workplace strain.
Rebecca keeps sessions simple and direct. She uses practical tools people can try between meetings. She focuses on clear goals and small steps that add up over time.
Background and approach
People can expect a calm, steady presence and straightforward feedback. Her work draws on Cognitive Behavioral Therapy, trauma-focused methods, Internal Family Systems, and EMDR. Those approaches are used to address traumatic memories, anxious thoughts, and negative self-beliefs.
Rebecca combines techniques to fit each person’s needs rather than following one fixed style. Rebecca brings 11 years of clinical experience working with mood disorders, panic attacks, grief, and issues such as control, guilt and shame, and isolation. She also has experience with first responder issues, hospice and end-of-life counseling, and domestic violence related concerns.
Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. Rebecca works with clients using a subscription model that can be canceled at any time. People start by completing a short matching questionnaire and scheduling based on available times.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Control issues
- Domestic violence
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Workplace issues
Approaches Rebecca names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches for trauma and everyday stress
Rebecca uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns and behaviors; CBT is often used for anxiety, depression, panic, and workplace stress. EMDR is used as a trauma-focused method to help process distressing memories and reduce their emotional charge. Trauma-Focused Therapy concentrates on understanding how past events affect current feelings and reactions and includes strategies to reduce symptoms and improve coping.Choosing the right approach is a collaborative process. Rebecca works with each person to understand their goals and preferences and then selects methods that fit those needs. She explains options clearly and adjusts the plan as progress unfolds so people feel involved in deciding what helps.
Online therapy gives practical flexibility. Video calls allow longer, face-to-face sessions for skills practice and EMDR work. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging work well for brief check-ins, coaching-style support, and quick skill reminders between sessions. These formats help people fit therapy into busy lives and keep momentum between meetings.
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Questions people ask
What concerns does Rebecca commonly help with?
She supports people coping with stress, anxiety, trauma and abuse, grief, anger, compassion fatigue, depression, and relationship or family concerns among other issues.
What is her general therapy style?
Her approach is practical and goal-oriented with calm, straightforward guidance. She blends talk therapy with exercises and tools to try between sessions.
What experience does she bring to sessions?
She has 11 years of clinical experience working with mood disorders, panic attacks, grief, burnout, and related concerns like guilt, shame, and isolation.
What credentials and region are associated with this therapist?
Rebecca holds an Illinois Licensed Clinical Professional Counselor credential, listed as LCPC, and practices in Illinois.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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