Rachel Florence, BACP
3 years in practice
Rachel Florence is a counsellor with three years of clinical experience based in the United Kingdom.
License and registration
- BACP
- 404227 · expires December 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rachel
Rachel Florence is a counsellor with three years of clinical experience based in the United Kingdom. She offers EMDR alongside talking therapy and focuses on helping people move forward after trauma and other painful life events. Rachel aims to understand each person as an individual rather than applying a one-size-fits-all plan.
Her background includes working with people who have experienced childhood trauma, post-traumatic stress and complex post-traumatic stress. She also has experience supporting men and autistic clients.
Background and approach
Rachel combines practical conversation with specific therapeutic methods to suit each person’s needs. In sessions she listens closely and helps people name what’s happening for them. She uses a client-centred style that puts the person’s priorities first.
That can mean slower exploration or more targeted interventions depending on the issue. Rachel draws from attachment-based ideas to look at how past relationships shape current feelings. She also uses emotionally-focused work to help people understand and shift patterns in close relationships.
When appropriate she offers EMDR alongside talking therapy as a way of processing traumatic memories. People often come for help with anxiety, depression, grief, relationship and intimacy concerns, stress, sleep problems, addictive patterns and anger. She also supports those dealing with career stress, caregiver strain, body image and eating-related issues.
Rachel aims to create a practical path forward that fits each person’s situation and goals.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Rachel names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EMDR, attachment and emotionally-focused work translate online
Attachment-based therapy looks at how early relationships affect feelings and current reactions. Online sessions can be used to talk through relationship patterns and to try new ways of relating in everyday situations. Client-centred therapy focuses on the person’s own goals and pace, with the counsellor offering active listening and reflective feedback to help people make sense of difficult experiences.Emotionally-Focused Therapy (EFT) helps people notice and shift unhelpful emotional patterns, particularly in close relationships. In an online setting this can mean naming emotional cycles, practising different responses and noticing small changes between sessions. EMDR is offered alongside talking therapy as a way to process traumatic memories; when used online it follows structured steps the therapist guides you through and can be adapted to remote formats.
Finding the best approach is part of the work. The therapist will discuss options and try methods that fit a person’s goals, needs and preferences. Decisions are made together and adjusted as therapy progresses.
Online therapy offers practical flexibility. Video calls let you work face to face when visual connection matters. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit those who prefer writing or need to fit support around work and daily life. Registered or accredited professionals can use these formats to deliver the same focused conversations and techniques as in-person sessions.
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Questions people ask
What concerns does Rachel specialise in?
She focuses on trauma and abuse, relationship and intimacy issues, grief, anxiety and depression. Additional areas include sleep problems, addiction, stress and career-related strain.
What is Rachel's therapeutic style?
Her style is client-centred and flexible, combining listening with practical work. She adapts approaches to what a person needs rather than following a fixed script.
How much clinical experience does she have?
Rachel has three years of experience working as a psychotherapist and offering EMDR alongside talking therapy.
What credentials and location are listed?
Rachel holds BACP accreditation and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with Rachel?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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