Lindsey Hoffman, LCSW
Hawaii · 4 years in practice
Lindsey Hoffman is a licensed clinical social worker who focuses on practical, skills-based therapy.
License and registration
- LCSW, Hawaii
- LCSW-4533 · expires June 2028
- NPI
- 1689108557 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lindsey
Lindsey Hoffman is a licensed clinical social worker who focuses on practical, skills-based therapy. She helps people manage stress, anxiety, depression, parenting challenges, and trauma. Lindsey works in English and practices from Hawaii, using clear tools many clients find helpful.
She brings four years of social work experience to sessions. Much of that work has involved postpartum mood concerns, family conflict, parenting struggles, and major life changes. Her background also includes time supporting people from military families and members of the LGBT community.
Background and approach
In session she starts by listening and identifying a client's strengths and goals. Lindsey uses approaches such as cognitive behavioral therapy and EMDR to address distressing thoughts and memories. She also draws on mindfulness and solution-focused techniques to build coping skills and practical plans.
Sessions are collaborative and paced to each person's needs. Lindsey aims to be nonjudgmental and straightforward, helping clients notice what works and what needs to change. She guides small experiments and focused skill practice between meetings.
Her work includes supporting people with ADHD, grief, sleep and eating concerns, relationship and family stress, caregiver strain, and career or life transitions. Lindsey also offers coaching-style support for coping and day-to-day problem solving. She encourages questions and helps people find realistic next steps.
Focus areas and approaches
Everything Lindsey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
Approaches Lindsey names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use online with Lindsey
CBT, or cognitive behavioral therapy, focuses on noticing thoughts and behaviors that increase distress and learning concrete skills to change them. It is often used for anxiety, depression, panic, and problems like sleep or eating concerns.EMDR, or eye movement desensitization and reprocessing, helps reduce the intensity of painful memories by combining guided attention with talk-based processing. People commonly choose it for trauma, post-traumatic stress, and strong emotional reactions tied to past events.
Finding the right approach is part of the work. Lindsey will discuss options and try methods that match each person's goals, needs, and comfort level. She collaborates with clients to track progress and adjust strategies when something isn't helping.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy flexible. Video is useful when visual cues help the conversation, phone can be easier when bandwidth is limited, and messaging works well for short check-ins or when journaling between sessions. These formats make it easier to fit therapy into busy schedules and reach people across Hawaii without travel.
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Questions people ask
What kinds of concerns does Lindsey address?
She works with stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, grief, relationship and family issues, and other life changes listed in her specialties.
What is her therapy style like?
Sessions are collaborative and skills-focused. Lindsey listens, identifies strengths, and uses practical tools like CBT, mindfulness, and EMDR to help people meet goals.
What experience does she have?
She has four years of social work experience, including work with postpartum mood concerns, family conflict, parenting issues, and people from military and LGBT backgrounds.
Where is she licensed and based?
Lindsey holds a LCSW and practices from Hawaii as listed in her profile.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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