Daniel Harmon, LCMHC
North Carolina · 5 years in practice
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who uses practical approaches to help adults facing stress, anxiety, trauma, grief, and major life changes.
License and registration
- LCMHC, North Carolina
- 15340 · expires June 2027
- NPI
- 1932743457 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who uses practical approaches to help adults facing stress, anxiety, trauma, grief, and major life changes. He keeps sessions straightforward and focused on building skills that reduce distress and improve daily functioning.
He combines evidence-based methods like cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try new ways of responding.
Background and approach
Attachment-based ideas are used to look at how past relationships shape current reactions. Dialectical behavior therapy tools are offered when emotion regulation and distress tolerance are needed. Daniel works with adults who bring complicated life stories - from chronic illness and caregiving strain to family-of-origin wounds, codependency, or feelings of emptiness.
He helps people talk through guilt, shame, commitment or communication problems, and the fallout from separation and divorce. Sessions aim to clarify what matters and build small, steady changes. He keeps a nonjudgmental tone and emphasizes honesty and consistency in the work.
Therapy sessions focus on concrete strategies as well as understanding the story behind a struggle. Over five years as a counselor he has guided people through grief, trauma, and transitions using skills that can be practiced between sessions. People can expect a calm, direct approach that balances support with practical tools.
Daniel aims to help clients feel clearer about their values, more able to manage hard feelings, and more confident in day-to-day choices.
Focus areas and approaches
Everything Daniel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Daniel names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values even when thoughts and feelings are difficult. It can be useful for anxiety, depression, and transitions where motivation and meaning are concerns.Attachment-Based Therapy looks at how early relationships shape current patterns in close connections. This approach is helpful for people dealing with trust, communication issues, or long-standing relationship wounds that affect emotions and choices.
Daniel views the choice of approach as a collaborative process. He will work with each person to identify their goals, try methods that fit their preferences, and adjust the plan as needed. Finding the right mix of skills and insight is part of the work together rather than a one-time decision.
Online therapy offers several practical benefits in his practice. Video calls let therapists and clients use visual cues and do deeper work when schedules or distance make in-person visits hard. Phone sessions can be a simpler check-in with less bandwidth needed. Live chat and text-based messaging support brief updates, coaching between sessions, or when someone prefers typing over talking. These options help fit therapy into busy lives while keeping the focus on progress and usable skills.
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Questions people ask
What kinds of problems does this therapist help with?
He works with adults facing stress, anxiety, trauma and abuse, grief, depression, and major life changes. Additional focus areas include attachment issues, caregiver stress, chronic illness or pain, codependency, and family of origin concerns.
What is the therapeutic style like?
Sessions are practical and direct, blending skill teaching with reflection on personal history. The tone is nonjudgmental and consistent, with an emphasis on honesty and steady progress.
How much clinical experience does the therapist have?
The counselor has five years of clinical experience working with adults in a range of concerns including trauma, anxiety, and life transitions.
What credential and location information is provided?
Daniel holds the LCMHC credential and practices in North Carolina as a Licensed Clinical Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist arrangements and uses a subscription model that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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