Catherine Chapman, LCSW

Oklahoma · 4 years in practice

Catherine Chapman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, trauma, and grief.

License and registration

LCSW, Oklahoma: 5893 · expires December 2026
LCSW, Oregon: L13096 · expires September 2027
LCSW, North Dakota: 6253 · expires December 2027
LCSW, Maine: LC21229 · expires May 2026
LICSW, Washington: LW61324611 · expires August 2026
NPI: 1619597267 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Catherine

Catherine Chapman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, trauma, and grief. She also supports those facing caregiving strain, first responder stress, addictions, and challenges related to career or self-esteem. She brings a calm, direct style and focuses on practical tools people can use between sessions.

Her approach is straightforward and strengths-based. Sessions usually begin by identifying immediate concerns and coping skills that feel manageable.

Background and approach

She uses eye movement desensitization and reprocessing, often called EMDR, alongside cognitive behavioral strategies and mindfulness to reduce distress and build resilience. Chapman draws on clinical experience in medical and hospital settings. That work helped her learn how intense health or loss-related stresses show up in everyday life.

She aims to translate that experience into simple steps clients can try right away. She treats trauma with care, pairing trauma-focused techniques with solution-focused planning. Motivational interviewing is used when people want help with behavior change, such as addressing addictions or improving self-care.

The emphasis is on small, achievable progress rather than quick fixes. Sessions are offered through video calls, phone, live chat, and text-based messaging. Catherine works with each person to pick formats and strategies that fit their routine and goals.

She keeps language plain, listens without judgment, and helps people build skills to handle life’s next challenge.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Approaches Catherine names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How EMDR, CBT, and Mindfulness work online

EMDR uses guided processing to help reduce the intensity of upsetting memories and reactions. In online sessions this often means talking through the memory while using structured bilateral stimulation and then practicing grounding and coping tools after processing.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments. It helps people change patterns that feed anxiety, depression, or low self-esteem by using short exercises and homework between sessions.

Mindfulness therapy teaches simple attention and breathing practices to lessen overwhelm and improve emotional regulation. These short practices are easy to try during a session and useful to repeat on your own.

Choosing the right approach is a team process. The therapist will talk with the client about goals, past experiences, and what feels doable. Together they decide whether to focus on trauma processing, thought work, mindfulness, or a blend of methods, and they adjust the plan as needed.

Online formats offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face interaction and visual cues, phone sessions work when bandwidth is low or a camera isn’t convenient, and live chat or text-based messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy into work breaks, caregiving routines, or different time zones.

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Questions people ask

What issues does Catherine address?

She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, and related concerns like caregiver stress and compassion fatigue.

How would you describe her therapy style?

Her style is practical and strengths-based. She focuses on clear coping skills, short-term goals, and collaborative planning.

What is her clinical background?

She has four years of documented experience as a Licensed Clinical Social Worker and prior work in hospital and medical settings that informs her approach.

Where is she licensed and located?

She is an LCSW licensed in North Dakota and Oregon and practices from Oklahoma.

Which languages does she use in sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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