Alicia Cooper, LCSW

How Alicia’s approaches translate to online care

Alicia uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT is useful for stress, anxiety, low motivation, and navigating life changes.

She also draws on Attachment-Based Therapy to look at patterns in close relationships and how early experiences shape current reactions. That work can help with intimacy issues, codependency, and attachment concerns. Client-Centered Therapy is part of her toolbox too, providing a listening, nonjudgmental space where the client's goals guide the work.

Finding the right approach is part of the process and Alicia treats it as a collaboration. She will discuss different methods, try approaches that fit the person’s needs and adjust plans based on what helps. The goal is to match technique to the client’s goals and comfort level rather than use a single fixed method.

Online sessions let people connect in ways that fit their schedule and daily life. Video calls allow for face-to-face interaction, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can support quick reflections or check-ins between meetings. These options make it easier to keep therapy consistent while fitting work, family, or medical schedules.