Abolanle (Bola) Aloluwaloba, NCPS
5 years in practice
Abolanle (Bola) Aloluwaloba offers calm, practical support for people facing emotional strain.
License and registration
- NCPS
- NCS18-06308 · expires April 2026
- Years in practice
- 5
- Languages
- English, Yoruba
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Abolanle
Abolanle (Bola) Aloluwaloba offers calm, practical support for people facing emotional strain. She helps clients who are dealing with anxiety, low self-esteem, stress, grief, relationship problems and life changes. Bola speaks English and Yoruba and works from the United Kingdom.
She brings five years of experience and uses a collaborative, person-focused style to help people make sense of difficult feelings. Bola concentrates on clear, steady conversations that uncover patterns in thinking and behaviour.
Background and approach
She uses approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and try new responses. Attachment-based ideas are used to look at how early relationships affect current connections and intimacy. Sessions aim to be straightforward and goal-oriented when that suits the client.
Bola invites people to set priorities and to practise small changes between meetings. She explains techniques in everyday language and checks progress together as work continues. Bola also supports people coping with trauma and abuse, and she includes trauma-informed methods including EMDR therapy where appropriate to the client’s needs.
Her approach balances safety with gentle challenge so people can face painful memories at a comfortable pace. People choosing to work with Bola start with a short matching questionnaire and then schedule sessions that fit their routines. She offers work online through video, phone, live chat or text, which many find useful for flexibility and continuity.
Focus areas and approaches
Everything Abolanle lists on their public professional profile, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Abolanle names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Abolanle uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try small, practical changes. CBT sessions often include simple exercises and homework to practise new ways of thinking and acting between meetings.She also uses Acceptance and Commitment Therapy (ACT), which focuses on noticing painful thoughts without getting dragged into them and choosing actions that match personal values. ACT can be useful for managing anxiety, stress and life transitions by shifting what people do rather than trying to stop every difficult feeling.
Finding the right method is part of the work. Bola will talk with the client about their goals and preferences and then try approaches that fit those needs. She treats the process as a collaboration and adapts approaches as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat is good for short check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to keep continuity of care and to choose the format that matches a person's routine and comfort.
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Questions people ask
What concerns can Bola help with?
She helps people with anxiety, depression, stress, grief, trauma and relationship difficulties. Other areas include parenting strain, addiction, self-esteem and career worries.
What is her therapeutic style like?
The style is collaborative and client-centred, focusing on practical steps and everyday language. Sessions mix talking, skill practice and reflection to build new coping habits.
How much clinical experience does she have?
Bola has five years of counselling experience working with a range of emotional and life challenges. She draws on that experience to tailor sessions to each person.
What credentials does she hold and where is she based?
She holds NCPS as a credential and practises from the United Kingdom. The NCPS is listed as her supplied credential.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How are fees and payments handled?
Costs vary by location and therapist availability and are managed through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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