Judith Holland, CO Psychologist
Colorado · 37 years in practice
Judith Holland is a Colorado licensed psychologist with 37 years of experience helping adults manage stress, anxiety, trauma, grief, and intimacy-related concerns.
License and registration
- Psychologist, Colorado
- PSY.0003232 · expires August 2027
- NPI
- 1194977736 · national provider identifier
- Years in practice
- 37
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Judith
Judith Holland is a Colorado licensed psychologist with 37 years of experience helping adults manage stress, anxiety, trauma, grief, and intimacy-related concerns. She works with people coping with depression, panic, and life changes, and focuses on practical steps that make day-to-day life easier. Judith meets adults age 19 and older who want straightforward help and steady support.
She blends several approaches to fit each person’s needs. Judith uses cognitive behavioral techniques to identify unhelpful thoughts and change patterns that keep problems going.
Background and approach
She also draws on mindfulness practices to build present-moment coping and on solution-focused methods to set clear, manageable goals. Judith has long experience working with survivors of abuse and with combat veterans, and she helps people facing grief, loss, hospice and end-of-life concerns, and health-related stresses such as HIV and aging.
Her background includes work with first responders and those affected by disasters, as well as people dealing with sexual assault, self-harm, and sexual dysfunction.
Her training includes a doctorate in Counseling Psychology from the University of Denver, a master’s degree in Counseling and Nursing from the University of Northern Colorado, a master’s in Nursing from the University of Hawaii, and a bachelor’s in Nursing and Psychology from the University of Texas. She also completed postdoctoral study in neuropsychology.
Sessions focus on clear goals, practical skills, and a respectful, compassionate conversation. Judith aims to tailor plans to each person’s situation and to help them take concrete steps toward feeling better.
Focus areas and approaches
Everything Judith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Women's issues
Approaches Judith names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online care
Judith uses cognitive behavioral therapy to help people notice unhelpful thoughts and try small behavioral changes that reduce anxiety or depression. She also uses EMDR techniques aimed at processing distressing memories, and mindfulness practices to strengthen attention and reduce reactivity. These approaches are adapted to shorter teaching moments or longer processing sessions depending on the issue.Choosing the right approach is a collaborative process. Judith will talk with each person about their goals, preferences, and what feels most comfortable, then try methods that match those needs. She tailors pacing so people can move at a steady, manageable rate while tracking progress together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client work through eye movement and visual elements when needed, phone sessions use less internet bandwidth, live chat or text can suit quick check-ins or ongoing support, and the mix of options makes it easier to fit sessions into work or caregiving schedules.
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Questions people ask
What concerns does Judith commonly address?
She helps adults with stress, anxiety, trauma and abuse, grief, intimacy-related concerns, and depression, plus related issues like panic, post-traumatic stress, and sexual assault recovery.
What is her general therapy style?
Judith uses a practical, integrated approach. She combines cognitive behavioral tools, mindfulness, solution-focused steps, and other methods to match a person’s needs.
How much clinical experience does she have?
She brings 37 years of professional work across trauma, anxiety, grief, and related areas, including work with combat veterans and survivors of abuse.
What are her credentials and where is she based?
She is a Colorado Psychologist, credential CO Psychologist PSY.0003232, and practices from Colorado.
Can sessions be conducted in other countries or languages?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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