Jenny Henson, LPC
Texas · 10 years in practice
Jenny Henson is a Texas-based licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, trauma, and everyday life challenges.
License and registration
- LPC, Texas
- 84155 · expires August 2026
- NPI
- 1023769411 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jenny
Jenny Henson is a Texas-based licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, trauma, and everyday life challenges. She offers a calm, straightforward presence and aims to make therapy feel natural and conversational. Parents worried about mood, behavior, or school struggles will find a practical approach to problem solving and steady support.
With ten years of professional experience, Jenny draws from a mix of approaches to match each person’s needs.
Background and approach
She often uses cognitive behavioral techniques to spot unhelpful thinking patterns and mindfulness practices to build calm and focus. She also incorporates EMDR when trauma memories are getting in the way of daily life. Her background includes several years working in school settings with children and teens ages 8 to 19, plus independent practice experience.
That time shaped her skills in behavior management, grief, family stress, and coping with life transitions. She says counseling is a passion rather than just a job, and she prefers clear, honest conversations about goals and progress. In sessions clients can expect practical tools and tailored strategies.
Jenny pays attention to communication problems, attachment and abandonment concerns, caregiver stress, addiction issues, and relationship difficulties. She helps people regain a sense of control over mood, habits, and reactions. Jenny works with adults and young people on concerns like depression, bipolar challenges, ADHD, parenting stress, intimacy-related issues, anger, and career decisions.
If she believes another provider would be a better fit, she will say so and help find options that match the need.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jenny names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EMDR, CBT, and Client-Centered Work Translate Online
Jenny combines client-centered therapy, cognitive behavioral therapy (CBT), and EMDR-style work to address symptoms that interfere with daily life. Client-centered therapy focuses on listening, understanding each person’s perspective, and shaping goals together. CBT targets the thought patterns and behaviors that keep anxiety and low mood going, offering concrete tools to try between sessions. EMDR approaches are used when past events or distressing memories continue to cause intense reactions, with techniques aimed at reducing the emotional charge of those memories.Choosing the right approach is a collaborative process. The therapist will talk with the client about specific goals, try methods that fit those goals, and adjust the plan based on what helps. That shared process helps people feel involved and clearer about progress as therapy moves forward.
Online delivery makes these methods easier to use for many people. Video calls allow real-time interaction for skills practice and EMDR-informed procedures that need visual or bilateral elements. Phone sessions can work well for check-ins, shorter appointments, or when bandwidth is limited. Live chat and text-based messaging are useful for brief reflections, check-ins between sessions, and tracking homework or mood changes. Together, these options offer flexibility so people can fit therapy into work, school, or busy family schedules.
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Questions people ask
What kinds of concerns can be addressed in sessions?
Sessions cover stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, parenting stress, ADHD, bipolar, and related issues like attachment, body image, and forgiveness.
What is the therapist's general approach and style?
Therapy is practical and conversational, with an emphasis on clear communication. Jenny blends client-centered listening with active techniques to change thoughts and behaviors.
How much clinical experience does she have?
She has ten years of experience overall, including several years working in school settings and over three years in independent practice.
What are her credentials and where is she based?
She holds the LPC credential, listed as a Texas LPC, and provides services from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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