Janeen Savini, LPC
Connecticut · 10 years in practice
Janeen Savini is a Licensed Professional Counselor (LPC) practicing in Connecticut with ten years of clinical experience.
License and registration
- LPC, Connecticut
- 4239 · expires May 2027
- NPI
- 1174757330 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) practicing in Connecticut with ten years of clinical experience. She works with adults facing life transitions, relationship strain, anxiety, and grief. Janeen aims to be a partner in the work and focuses on helping people move forward from situations where they feel stuck.
She uses straightforward listening and practical skills to help people rebuild confidence and find direction. Sessions focus on identifying unhelpful thoughts, naming limiting beliefs, and learning coping tools that fit everyday life.
Background and approach
She often draws on cognitive behavioral techniques and positive psychology to boost self-esteem and support change. Janeen follows a client-centered and trauma-informed approach, which means she centers each person’s story and responds to emotional safety while helping set achievable goals. She also integrates attachment-based ideas to look at how relationships shape feelings and reactions.
Narrative and solution-focused methods are used when clients want to rewrite their story and take concrete steps forward. Her work includes attention to parenting stress, caregiver burden, codependency, and issues that arise after separation or infidelity. Janeen also supports people coping with cancer, career shifts, and chronic family problems.
She helps clients build skills for anger management, communication, and handling major life changes. Sessions are offered in English and scheduled around the client’s needs. Janeen presents an open, curious style and focuses on practical, usable strategies so people leave sessions with a plan they can try between meetings.
Focus areas and approaches
Everything Janeen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janeen names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking action toward them despite difficult thoughts or emotions; it helps when worry or avoidance is keeping someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful thinking and develop new habits. Attachment-Based Therapy examines patterns in relationships to help people understand how past connections influence current reactions and improve how they relate to others.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals, preferences, and day-to-day life. That choice can shift over time as progress is made or new challenges appear.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match practical needs. Video works well for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and messaging is useful for brief check-ins or when someone prefers shorter, written exchanges. These options make it simpler to fit therapy into a busy week, handle follow-ups, and maintain momentum between meetings.
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Questions people ask
What kinds of concerns does Janeen address?
She works with stress, anxiety, depression, grief, trauma and relationship concerns. Additional focus areas include parenting stress, caregiver issues, codependency, and problems after separation or infidelity.
What is her therapeutic style like?
Her style is client-centered and practical. She listens closely, helps set clear goals, and teaches coping skills you can use between sessions.
How much clinical experience does she bring?
She has ten years of experience working with adults through life changes, anxiety, and relationship challenges.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut and holds a master’s degree in mental health counseling.
Can sessions be held in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.
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