Jane Millington-Jones, BACP
9 years in practice
Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, relationships and anger.
License and registration
- BACP
- 258581 · expires February 2027
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jane
Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, relationships and anger. She also supports those dealing with low self-esteem, motivation issues, trauma and grief. Jane is a BACP member and has nine years of professional experience in the UK.
She keeps conversations straightforward and respectful. Sessions focus on what matters to the person in front of her - day-to-day problems, major life changes, or stuck patterns that get in the way.
Background and approach
Jane adapts her approach so practical steps can be tried between meetings. Her work draws on a few different approaches to suit real-life struggles. That includes talking through emotions, looking at unhelpful thinking patterns, and using trauma-focused tools where they are appropriate.
EMDR is one method she practises among others used to reduce the hold of upsetting memories. Jane is used to helping people with mood difficulties such as depression and bipolar concerns, and she has experience supporting those coping with addiction, domestic violence, fertility and cancer-related stress. She also addresses communication problems, commitment worries and the stresses that affect first responders and veterans.
In sessions she aims to be calm and practical. Plans are made together, with clear goals and steps to try between sessions. The emphasis is on making changes that fit a person’s life and responsibilities.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Cancer
- Commitment issues
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jane’s approaches work online
Client-Centred Therapy focuses on the person's experience and choices. The therapist listens carefully and reflects what is important, helping people find their own solutions to stress, relationship problems and changes in life.Cognitive Behavioural Therapy or CBT looks at unhelpful thinking and behaviour. It uses practical tasks and short experiments to change patterns that fuel anxiety, low mood or anger, which suits people who want concrete steps to try between sessions.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach used to reduce the impact of distressing memories. Where it is appropriate, EMDR techniques are integrated with talking and other therapeutic work to help lessen strong reactions to past events.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what a person has already tried, then agree a plan together. That collaborative process helps pick methods that feel doable and relevant.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging works for people who prefer written communication. These options give flexibility to fit therapy around work, family and daily life.
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Questions people ask
What kinds of concerns does Jane support?
Jane helps with stress, anxiety, depression, mood disorders, trauma and grief as well as relationship and intimacy issues. She also addresses self-esteem, anger, parenting and ADHD-related concerns.
How would you describe her therapeutic style?
She takes a practical, respectful style that stays focused on the person's needs. Sessions mix listening, emotional reflection and exercises to try between appointments.
What is her professional background?
She has nine years of professional experience working in the UK and has supported people with a wide range of life and mental health challenges.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer online?
Sessions can be held as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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