Emma James, BACP
10 years in practice
Emma James is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, trauma, relationship strain and low mood.
License and registration
- BACP
- 155179 · expires July 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Emma
Emma James is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, trauma, relationship strain and low mood. She works with people facing addictions, grief, intimacy concerns, eating and sleeping problems, parenting pressures, anger and self-esteem difficulties. Emma also supports clients coping with life changes, career dilemmas, ADHD, compassion fatigue and issues around attachment and adoption.
She offers a calm, impartial space to talk through experiences and feelings.
Background and approach
Sessions focus on what matters to the client now and on practical steps to feel less stuck. Emma draws on ten years of experience and a background in psychology to guide conversations and plans. Her approach blends talking therapies with trauma-informed methods, including EMDR as one of the tools she uses for past trauma.
She also uses attachment-based work and psychodynamic ideas to look at patterns in relationships and behaviour. The style is collaborative and client-centred, with an emphasis on understanding what has shaped current difficulties. Emma holds a BSc (Honours) in Psychology and completed BACP-accredited diploma and advanced diploma courses.
She is a member of the British Association for Counselling and Psychotherapy, MBACP, and works in independent practice as well as within an NHS wellbeing service for short-term counselling. Sessions are offered in English by video call, phone, live chat or text messaging. People choose a format that fits their routine and comfort, then complete a short matching questionnaire to get started.
Focus areas and approaches
Everything Emma lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Emma names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emma blends trauma work and relational therapy online
Emma uses EMDR to address distressing memories and the way past events keep affecting daily life; this method involves guided processing to reduce the intensity of upsetting memories. Attachment-based work looks at how early relationship patterns shape current connections and helps people find different ways of relating to others. Client-centred therapy keeps the focus on the person's pace and priorities, offering a non-judgemental space for them to lead the sessions.Choosing the right approach is part of the work together. Emma will listen to the client's concerns, discuss which methods might help, and agree a plan that fits the person's needs and goals. This is a collaborative process and adjustments can be made as things progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. Video lets people see facial cues when that matters, phone sessions use less bandwidth and can be quicker to arrange, and messaging or live chat can be useful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family life and other commitments while keeping the focus on steady progress.
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Questions people ask
What kinds of concerns does Emma help with?
She supports people with stress, anxiety, depression, trauma and relationship difficulties, plus areas such as addictions, grief, eating and sleeping issues and ADHD.
What is her therapeutic style like?
Her approach is warm and collaborative, focusing on the client's goals and practical ways to feel less stuck while exploring emotional patterns.
How much experience does she have?
Emma has been working in counselling for ten years, combining independent practice work with experience in an NHS wellbeing service.
What are her credentials and where does she work?
She holds a BSc (Honours) in Psychology and is a member of the British Association for Counselling and Psychotherapy, MBACP, practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Emma offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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