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Laura Boettger, LMHC

Florida · 10 years in practice

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Laura Boettger is a licensed mental health counselor who helps adults facing stress, anxiety, depression, and trauma-related concerns.

License and registration

LMHC, Florida
MH14657 · expires March 2027
NPI
1770213118 · national provider identifier
Years in practice
10
Languages
English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Laura

Laura Boettger is a licensed mental health counselor who helps adults facing stress, anxiety, depression, and trauma-related concerns. She focuses on people coping with life changes, relationship and family issues, self-esteem struggles, ADHD challenges, and the aftermath of high-control groups or relationships. She offers a calm, nonjudgmental space to talk through difficult feelings and questions.

Sessions are tailored to each person's needs, ranging from open, client-led conversation to clearer, structured plans.

Background and approach

EMDR (Eye Movement Desensitization and Reprocessing) is one of the approaches she uses to address trauma symptoms when appropriate. With ten years of professional experience and a Florida LMHC credential, she draws on several therapeutic models to meet real-world problems.

That can include attachment-focused work to rebuild trust, narrative approaches to make sense of confusing experiences, and skills from Dialectical Behavior Therapy to manage strong emotions. She often supports people processing complex trauma, dissociation, shame, abandonment, and life transitions. The work is practical: sorting priorities, building coping skills, and mapping small steps toward clearer goals.

Laura adapts pace and structure to match what each client needs in the moment. Her practice is offered in English and operates from Florida. People may use therapy to address issues such as post-traumatic stress, isolation, communication problems, impulsivity, or to explore life purpose and self-love.

The focus is on steady progress and finding ways to feel more grounded during change.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Approaches Laura names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Attachment-Based Therapy focuses on repairing trust and connection patterns formed early in life; online work can help people notice how those patterns show up in relationships and practice new ways of relating. EMDR addresses trauma memories with a structured process that can reduce distress and help people feel less triggered by past events. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication to manage overwhelming feelings.

Choosing an approach happens together. The therapist will listen to your history, goals, and how you prefer to work, then suggest methods to try. That collaborative style allows pacing and tools to change as progress is made or new needs appear.

Online sessions offer flexible ways to connect: video calls for deeper conversational work, phone sessions for lower-bandwidth check-ins, live chat for shorter or more frequent touchpoints, and text-based messaging for quick reflections between meetings. These options make it easier to fit therapy into a busy day, maintain continuity during life transitions, and use the modality that feels most comfortable for the work at hand.

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Questions people ask

What kinds of concerns can I bring to therapy?

Laura works with adults facing stress, anxiety, depression, ADHD, trauma and abuse, and difficulties tied to life transitions. She also helps people dealing with issues like shame, dissociation, relationship and family of origin problems.

What is her therapy style like?

She tailors sessions to each person, using a mix from non-directive conversation to more structured interventions. The focus is on practical skills, sense-making, and pacing that matches the client's needs.

How much experience does she have?

She has ten years of professional work experience supporting adults with trauma, mood concerns, and life changes.

What are her credentials and where is she located?

She holds the LMHC credential and is licensed in Florida.

Which languages and international options are available?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How is cost handled?

Cost varies by location and therapist factors; sessions are provided through a subscription that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

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