Donna Daigle-Thomas, LPC

Texas · 7 years in practice

Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) based in Texas.

License and registration

LPC, Texas: 75619 · expires March 2026
NPI: 1104399047 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Donna

Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) based in Texas. She focuses on helping people who are dealing with stress, anxiety, trauma, depression, and addiction. Her style is approachable and direct, aimed at making the first step feel manageable for someone who is worried or unsure.

She uses a mix of practical methods, including eye movement desensitization and reprocessing (EMDR) and cognitive behavioral techniques. Sessions are focused on clear goals and small, doable changes that can make daily life easier.

Background and approach

Mindfulness and acceptance strategies are used when they fit the person's needs. Donna works to create an open, nonjudgmental space where people can talk about hard feelings. She listens closely and asks straightforward questions to help clarify what matters most.

That focus helps shape a plan that matches each person's situation and pace. Her background includes seven years of professional experience in clinical settings in Texas. Clients who seek help for grief, relationship strain, bipolar challenges, ADHD, or questions about life purpose can bring those topics into sessions.

Additional focus areas include communication problems, first responder issues, guilt and shame, and self-harm thoughts. Therapy with Donna is conversational and goal-oriented. She combines client-centered attention with tools from ACT, CBT, and mindfulness to help people build coping skills.

If someone is ready to begin, she guides them through the next steps and scheduling.

Focus areas and approaches

Everything Donna lists on their public professional profile, in their own terms.

Approaches Donna names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can try online

Donna combines a few evidence-informed approaches into her online sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to help people process traumatic memories and reduce their emotional intensity; in sessions it involves guided attention and processing strategies. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive alternatives; it works well for anxiety, depression, and stress management. Acceptance and Commitment Therapy (ACT) uses mindfulness and values-based actions to help people accept difficult feelings while taking steps toward a meaningful life.

Finding the right approach is part of the work together. Donna will collaborate with each person to decide which methods fit their goals, needs, and comfort level. She adapts techniques over time, checking in to see what is helping and what should change so the plan stays relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions let people use visual cues and a longer format; phone sessions can be simpler when bandwidth is limited. Live chat or text works for brief check-ins, written reflections, or when a shorter contact suits someone's schedule. These options make it easier to fit therapy into busy lives and to continue work between appointments.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Donna commonly address?

She helps people with stress, anxiety, trauma and abuse, depression, addictions, and bipolar difficulties. Other areas include grief, relationship problems, ADHD, and life changes.

What is her therapeutic style like?

Her approach is client-centered and practical, using techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. Sessions aim to be straightforward and focused on achievable steps.

How much experience does she have?

She has seven years of professional experience working in clinical settings in Texas. That experience informs how she shapes treatment plans and goals.

What credential and location information should I know?

Donna holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.

Are sessions offered in other languages or internationally?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging. These options allow different ways to connect based on preference and need.

How are costs and payments handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing depends on the chosen plan and region.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.