Tania Danielle Thacker, NCPS
4 years in practice
Tania Danielle Thacker is a psychotherapeutic counsellor who works with people facing stress, anxiety, addictions and trauma.
License and registration
- NCPS
- NCS21-02122 · expires November 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tania
Tania Danielle Thacker is a psychotherapeutic counsellor who works with people facing stress, anxiety, addictions and trauma. She draws on practical methods to help with disordered eating, low self-esteem and depression. Her style aims to make it easier to open up and begin change.
Tania uses a blend of therapies rather than one single method. She adapts sessions to what a person needs, drawing on approaches such as cognitive behavioural work, mindfulness and EMDR.
Background and approach
That flexibility helps when someone has tried one way before and wants a different fit. She has lived experience of addiction, trauma and disordered eating, and combines that perspective with four years of professional practice. That background informs how she listens and what she offers in sessions.
In trauma-focused sessions she may include body-based techniques and somatic interventions alongside talking therapy. These methods aim to help people notice how stress shows up in the body and reduce overwhelming reactions. Practical coping skills are a regular part of her work.
Clients can expect straightforward tools for anxiety, routines for managing urges, and step-by-step plans for coping with life changes. Tania aims to create a non-judgemental space where people can talk about painful experiences. She encourages small, achievable steps and supports people as they work towards clearer goals and greater self-compassion.
Focus areas and approaches
Everything Tania lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Body image
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using EMDR, CBT and Mindfulness in online therapy
EMDR is used to help people process distressing memories and reduce their emotional charge. In online sessions this can involve guided eye movements or other bilateral stimulation alongside talking about the memory.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It helps with anxiety, low mood and unhelpful behaviours by teaching clear skills and small behavioural changes.
Mindfulness-based approaches teach simple attention and breathing practices to reduce reactivity and increase self-awareness. These techniques can help with stress, cravings and emotion regulation.
Picking the right approach happens together. The therapist will discuss goals, try methods, and adjust plans based on what feels most useful. That collaborative process helps find a style that fits the person's preferences and needs.
Online sessions offer practical flexibility. Video calls let the therapist and client work face to face when visual cues are helpful. Phone sessions use less data and can be easier on low-bandwidth connections. Live chat and text-based messaging suit brief check-ins, journalling-style notes, or people who prefer typing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Questions people ask
What issues does she help with?
She supports people with stress, anxiety, addictions, trauma and disordered eating, plus concerns like low self-esteem, depression and life changes.
What is her therapeutic style?
Her style is integrative and practical, using a mix of approaches such as CBT, ACT, mindfulness and EMDR to meet individual needs.
What experience does she bring?
She has four years of professional experience and personal lived experience with addiction and trauma that informs her work.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds NCPS as a credential.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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