Shannon Tarolli, LPC-MH

Delaware · 10 years in practice

Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) based in Delaware.

License and registration

LPC-MH, Delaware: PC-0000932 · expires September 2026
NPI: 1255841052 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Shannon

Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) based in Delaware. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes. Shannon brings ten years of clinical experience to her work and uses straightforward, practical strategies to help people move forward.

Shannon helps clients by setting clear, achievable goals tied to their values. She draws on several therapy approaches to match the work to each person.

Background and approach

Sessions are conversational and goal-focused, with room to process difficult emotions and build coping skills. Her approach blends skills training with deeper exploration of patterns that keep problems alive. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try new behaviors.

Acceptance and Commitment Therapy (ACT) supports people in living in line with what matters to them, even when feelings are painful. Shannon also uses Eye Movement Desensitization and Reprocessing (EMDR) as one tool for working through traumatic memories when appropriate. She tailors treatment to each person’s history and strengths rather than following a single method.

People can expect practical homework between sessions, clear check-ins on progress, and a collaborative plan that changes as needed. Shannon aims to help clients build skills for long-term change and to feel more able to handle life’s challenges.

Focus areas and approaches

Everything Shannon lists on their public professional profile, in their own terms.

Approaches Shannon names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How EMDR, CBT, and ACT can work online

Shannon uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes that reduce symptoms. CBT is helpful for anxiety, panic, and relationship patterns because it links thinking, feelings, and actions in clear steps.

She also draws on Acceptance and Commitment Therapy to clarify personal values and build committed action even when emotions are difficult. ACT can support people coping with grief, chronic illness, or persistent worry by shifting focus toward meaningful goals. When trauma memories are part of the picture, Eye Movement Desensitization and Reprocessing (EMDR) may be offered as a way to process disturbing memories and reduce their intensity.

Finding the right approach is a team effort. The therapist will talk through options, consider a person’s history and goals, and adjust methods as progress is tracked. Clients and the therapist decide together what feels most helpful.

Online sessions offer flexibility for different needs. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be used for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging make it easier to fit therapy into a busy day and to send quick updates between sessions. These options help people access care from home or during breaks at work, and make it simpler to maintain steady progress.

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Questions people ask

What kinds of concerns does this therapist address?

She supports people with stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes, plus related issues such as chronic pain, OCD, and workplace stress.

What is the therapist's general approach in sessions?

The sessions are collaborative and goal-focused, combining skills practice with deeper exploration of patterns that maintain problems.

How much clinical experience does the therapist have?

She has ten years of professional work experience in counseling and mental health services.

What credentials and location are listed for this professional?

The clinician holds the credential LPC-MH and practices in Delaware.

Which languages are supported and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are available for online work?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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