Renata Inigo, LCMHC

Utah · 19 years in practice

Renata Inigo is a licensed clinical mental health counselor with 19 years of experience helping people manage stress, anxiety, addictions, trauma and depression.

License and registration

LCMHC, Utah: 9536875-6004 · expires September 2026
NPI: 1750579322 · national provider identifier
Years in practice: 19
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Renata

Renata Inigo is a licensed clinical mental health counselor with 19 years of experience helping people manage stress, anxiety, addictions, trauma and depression. She speaks English and Spanish and practices from Utah. Renata aims to make the first step toward help feel manageable and respectful for anyone reaching out.

She focuses on creating an open, nonjudgmental space where people can say what they are feeling and thinking. Sessions are meant to be practical and down-to-earth.

Background and approach

Renata listens carefully and helps clients set small, realistic goals they can work on between meetings. Her approach draws on methods that help with emotion regulation, coping skills, and processing difficult memories. She uses tools from dialectical behavior therapy to teach skills for managing intense emotions.

She also incorporates solution-focused techniques to identify immediate, achievable changes clients can try right away. EMDR is part of her practice for addressing traumatic memories and symptoms that follow painful events. When appropriate, she blends that with other strategies so the work fits each person’s pace and needs.

Renata has worked across clinical settings during her career and brings that experience to sessions in Utah. She emphasizes collaboration and clear steps, so clients know what to expect as they move toward greater stability and wellbeing.

Focus areas and approaches

Everything Renata lists on their public professional profile, in their own terms.

Approaches Renata names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online care

Dialectical Behavior Therapy, or DBT, focuses on teaching clear skills for managing strong emotions and improving relationships. Online sessions can include teaching and practicing these skills, along with homework to try between meetings.

EMDR involves targeted processing of distressing memories and the reactions they cause. In a remote format, elements of EMDR-informed work can be used to help reduce the intensity of traumatic memories while pacing the work to each person's comfort.

Finding the right approach is part of the work together. Renata will discuss goals, preferences, and what feels most helpful, then recommend a mix of methods to match those needs in a collaborative way.

Online therapy offers flexibility for people juggling work, family, or travel. Video calls let the therapist and client use visual cues and real-time interaction. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for quick reflection, written practice, and ongoing support between live sessions.

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Questions people ask

What concerns does Renata focus on?

She supports people coping with stress, anxiety, addictions, trauma and depression, plus related issues such as panic, social anxiety, and workplace stress.

What is her therapeutic style like?

Her style is straightforward and nonjudgmental. She listens, teaches practical skills, and sets small goals clients can use between sessions.

How much clinical experience does she have?

She has 19 years of professional experience working in clinical settings and community care.

What are her credentials and where is she located?

She is an LCMHC licensed in Utah and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English and Spanish.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.

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