Heidi McCarty, LPC
Wyoming · 3 years in practice
Heidi McCarty is a licensed professional counselor practicing in Wyoming.
License and registration
- LPC, Wyoming
- LPC-2329 · expires February 2027
- NPI
- 1396478681 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heidi
Heidi McCarty is a licensed professional counselor practicing in Wyoming. She focuses on helping people who feel overwhelmed by stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. Her approach is straightforward and warm, aimed at making the first steps in therapy easier to take.
She uses a mix of therapies to meet each person where they are. Sessions often include tools from cognitive behavioral therapy to change unhelpful thinking patterns.
Background and approach
She also draws on acceptance and commitment therapy to help people notice painful thoughts without getting stuck in them. Heidi is comfortable using eye movement desensitization and reprocessing, and she offers that work through telehealth when appropriate. She aims to build an open space where clients can talk without judgment and find practical ways to feel better day to day.
Her style is collaborative and encouraging. Clients work together with her to set clear goals and try concrete skills between sessions. Heidi emphasizes small, manageable steps toward more satisfying relationships and steadier moods.
She has three years of professional experience and holds the LPC credential, licensed in Wyoming. People who want a direct, compassionate therapist who uses evidence-informed techniques may find her approach a good fit.
Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Heidi names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online therapy
Heidi commonly blends cognitive behavioral therapy and acceptance and commitment therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, and compulsive patterns. ACT teaches skills to notice difficult feelings and commit to values-based actions, which often helps people who feel stuck or indecisive.She also includes EMDR when appropriate, using guided bilateral stimulation remotely to process traumatic memories and reduce their emotional intensity. These methods are offered collaboratively - Heidi will talk with you about what fits your goals and try an approach together rather than deciding alone.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face work and real-time interaction, phone sessions can be a good option when bandwidth is limited, live chat fits shorter check-ins, and text-based messaging supports brief ongoing contact between meetings. These options aim to make therapy more flexible and easier to fit into daily life.
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Questions people ask
What kinds of concerns can Heidi help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression, plus related issues like attachment, commitment worries, and body image.
What is her general therapy style?
Her style is collaborative and straightforward, combining practical skills practice with supportive discussion to help people make changes outside session.
How much clinical experience does she have?
She has three years of professional experience working with a range of mood and relationship concerns.
What credentials and region apply to her practice?
She holds the LPC credential and is licensed in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and starting steps handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.
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