Daja Isom, LMHC
Washington · 5 years in practice
Daja Isom is a licensed mental health counselor in Washington with five years of clinical experience.
License and registration
- LMHC, Washington
- LH61430497 · expires April 2026
- NPI
- 1710668660 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Daja
Daja Isom is a licensed mental health counselor in Washington with five years of clinical experience. She helps people manage stress, anxiety, low self-esteem, depression, and relationship strain. She aims to create a calm, open space where people can talk freely about what they are going through.
She uses practical tools to help people feel clearer and more capable. That can mean short exercises to reduce anxiety, steps to rebuild confidence, or focused conversations about relationship patterns.
Background and approach
Daja also uses EMDR as one of her approaches when people bring trauma-related memories into sessions. Clients can expect a straightforward, collaborative style. Daja listens first, asks about goals, and then offers simple strategies to try between meetings.
She pays attention to everyday routines and small changes that can make a real difference. Her work includes a range of life concerns beyond mood and anxiety, such as body image, workplace stress, communication problems, and challenges tied to aging. She also supports people coping with discrimination, isolation, and recovery after sexual assault.
Every plan is tailored to the individual. Daja helps clients set clear, manageable steps and checks progress as sessions continue. She encourages people to notice what helps and to adjust the plan when needed.
Focus areas and approaches
Everything Daja lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daja names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EMDR, Mindfulness, and Solution-Focused Work Online
EMDR helps people process upsetting memories by combining focused attention with guided recall. Online sessions can use this approach to reduce the intensity of traumatic memories and related symptoms when the therapist and client agree it is appropriate.Mindfulness Therapy teaches simple awareness skills to reduce stress and reactivity. In virtual sessions the therapist guides breathing and grounding exercises and suggests short daily practices to build calm and focus.
Solution-Focused Therapy centers on small, concrete changes and clear goals. It is action-oriented and works well in short online check-ins where progress can be tracked between meetings.
Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and preferences and then try methods that fit the person. Plans are adjusted over time based on what helps.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and live chat or text messaging can work for brief check-ins or when writing feels easier. These options make it simpler to fit sessions into a busy week and to keep continuity when travel or changing schedules occur.
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Questions people ask
What concerns does she address?
Daja works with stress, anxiety, depression, relationship strain, and self-esteem issues. She also focuses on areas like body image, workplace problems, and recovery after sexual assault.
How would you describe her therapy style?
Her style is direct and collaborative. She listens first, then suggests practical exercises and small behavior changes to try between sessions.
What is her professional background?
She has five years of professional experience supporting people with mood and relationship concerns. Her work emphasizes clear goals and measurable steps.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and scheduling handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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