Cassondra Frisque, LPC

Wisconsin · 6 years in practice

Cassondra Frisque is a licensed professional counselor who focuses on helping people manage anxiety, trauma, addictions, and stress.

License and registration

LPC, Wisconsin: 8635 - 125 · expires February 2027
NPI: 1649898636 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cassondra

Cassondra Frisque is a licensed professional counselor who focuses on helping people manage anxiety, trauma, addictions, and stress. She keeps sessions straightforward and compassionate, aiming to help clients feel heard and make practical changes. She uses conversational, goal-oriented methods to address problems like social anxiety, communication difficulties, and attachment concerns.

Sessions often center on building coping skills, understanding patterns that keep problems going, and practicing new ways of reacting in daily life.

Background and approach

Cassondra works with people facing grief, hospice and end-of-life concerns, fertility challenges, and substance use or process addictions. She also helps those coping with guilt, shame, sexual assault and abuse, and issues around sexuality and self-love. The focus is on step-by-step progress rather than quick fixes.

Her approach draws from several evidence-based methods including Dialectical Behavior Therapy, Internal Family Systems, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing. These tools are applied in practical ways, such as teaching emotion regulation skills, exploring internal parts, and processing traumatic memories when appropriate.

With six years of clinical experience in Wisconsin, Cassondra aims to create a respectful space where people can try new strategies and notice change. She speaks English and works with clients through online formats that fit busy lives. The process starts with a short intake to match goals and preferences, then builds from there.

Focus areas and approaches

Everything Cassondra lists on their public professional profile, in their own terms.

Approaches Cassondra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using evidence-based approaches in online therapy

Dialectical Behavior Therapy, or DBT, focuses on teaching clear skills for managing intense emotions and improving relationships. It is useful when stress, anxiety, or patterns of reacting feel overwhelming. Eye Movement Desensitization and Reprocessing, known as EMDR, is a process that can help people process distressing memories and reduce their emotional charge; it is often used for trauma-related concerns.

Choosing the right approach is a collaborative effort. The therapist will listen to goals and preferences, explain options, and try methods that match the client's needs. Over time the plan can change based on what feels most helpful during sessions.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skills work and processing. Phone calls can fit into a short break when vision or bandwidth is limited. Live chat and text messaging make it possible to check in between sessions or use brief coaching-style contact. These options help people keep therapy consistent around busy schedules.

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Questions people ask

What concerns does Cassondra help address?

She helps people with stress, anxiety, addiction issues, trauma and grief, plus related concerns like attachment problems, codependency, communication difficulties, and sexuality.

What is her therapeutic style like?

Her style is practical and compassionate, focusing on clear skills and gradual change. Sessions mix talking, skill practice, and reflection to move toward goals.

How much clinical experience does she have?

Cassondra has six years of experience working with individuals on issues such as substance use, post-traumatic stress, and social anxiety.

What credentials and location are listed?

She holds an LPC credential and practices in Wisconsin.

Which languages are supported and can international clients connect?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Work can happen via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on therapist availability.

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