Zuzanna Horowska, BACP
4 years in practice
Zuzanna Horowska is a counsellor with four years of practice in the United Kingdom.
License and registration
- BACP
- 284340 · expires November 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Zuzanna
Zuzanna Horowska is a counsellor with four years of practice in the United Kingdom. She works from a Humanistic Integrative perspective and uses approaches chosen to fit each person. Zuzanna pays attention to both thoughts and bodily feelings when people bring their concerns.
She aims to offer a warm, non-judgemental space where people can talk about what is hard for them. Her work focuses on common struggles such as stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes.
Background and approach
She also addresses issues like abandonment, attachment concerns, codependency, communication problems and panic attacks. Zuzanna has supported people affected by cancer and those facing caregiver strain. In sessions she draws on relational and psychodynamic ideas, object relations and transactional analysis, and she integrates Gestalt and some body-based exercises.
Eye Movement Desensitization and Reprocessing (EMDR) is included among the approaches she uses for traumatic memories and intense distress. Cognitive behavioural techniques are used when they suit a person’s goals. Zuzanna describes therapy as a collaborative process.
She helps people notice patterns from the past that affect their present and practise small changes that improve daily life. Practical tools, gentle reflection and occasional suggested tasks are part of her way of working. Her past roles include work with cancer support services and charities offering counselling alongside NHS IAPT and substance-use support.
This background informs a practical, compassionate approach to common and complex problems.
Focus areas and approaches
Everything Zuzanna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Workplace issues
Approaches Zuzanna names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
EMDR and relational approaches delivered online
Zuzanna uses a Humanistic Integrative framework alongside Eye Movement Desensitization and Reprocessing (EMDR). EMDR involves guided attention to distressing memories while noticing bodily and emotional responses; it is often used for traumatic memories and intense emotional reactions. She also works from relational and psychodynamic perspectives that focus on how past relationships shape current patterns and feelings, helping people recognise and change repeating patterns.Finding the right approach is part of the work. The therapist will discuss clear goals and preferences and then try methods that fit each person. Decisions about techniques are made together, so people can choose what feels most helpful as therapy progresses.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy flexible. Video sessions allow face-to-face conversation when visual connection matters. Phone calls can be useful when bandwidth is limited or a simpler check-in is needed. Live chat and messaging support shorter updates, reflection between sessions and people who prefer writing. These options help people fit therapy around work, family and travel.
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Questions people ask
What concerns does she help with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and coping with life changes, plus related issues such as abandonment, codependency and panic attacks.
What is her therapeutic style?
Her style is Humanistic Integrative with a relational focus. Sessions combine talking, noticing bodily sensations and practical exercises when they help.
How much experience does she have?
She has four years of experience working in counselling and therapy settings, including roles connected to cancer support and NHS IAPT services.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are offered and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What should I do to begin therapy?
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