Meredith Kellman, LCSW

New Jersey · 18 years in practice

Meredith Kellman is a New Jersey licensed clinical social worker with 18 years of experience helping people navigate stress, anxiety, trauma, grief, and changes in life.

License and registration

LCSW, New Jersey: 44SC05357200 · expires August 2026
NPI: 1851566921 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Meredith

Meredith Kellman is a New Jersey licensed clinical social worker with 18 years of experience helping people navigate stress, anxiety, trauma, grief, and changes in life. She focuses on making the first step easier by offering steady, practical support and a calm presence during difficult moments. She aims for a welcoming space where people can talk about hard things without feeling judged.

Sessions focus on clear goals, breath-by-breath coping skills, and realistic steps to feel steadier day to day.

Background and approach

Meredith listens for what matters most and works with each person to shape next steps. Her work includes attention to trauma and post-traumatic stress and to issues that come with chronic pain, illness, and disability. She also helps people recover from disasters and supports first responders facing job-related strain.

Topics like life purpose, midlife transitions, and shifts in motivation are part of her experience. Meredith uses Eye Movement Desensitization and Reprocessing, commonly called EMDR, as one of the approaches for processing traumatic memories and reducing their emotional hold. She integrates this with conversational work and coping strategies tailored to each person.

Conversations are straightforward and paced to the individual's comfort. People leave with specific tools to handle anxiety, to manage grief, and to move through change with more confidence. Meredith meets people where they are and helps them plan what comes next.

Focus areas and approaches

Everything Meredith lists on their public professional profile, in their own terms.

Approaches Meredith names

Eye Movement Desensitization and Reprocessing (EMDR)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How EMDR and online care work together

EMDR, or Eye Movement Desensitization and Reprocessing, is an approach that helps people process distressing memories so those memories have less emotional intensity. It often combines guided recall with bilateral stimulation to reduce the hold of traumatic images and sensations.

In online sessions this technique is adapted to the video or phone format, allowing guided breathing, stepped memory work, and grounding between sets. Meredith pairs EMDR with focused conversation and practical coping skills to help manage anxiety, grief, and post-traumatic stress symptoms.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then suggest a plan. That plan may include EMDR, skill-based coaching, or a mix of both depending on what feels most helpful.

Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face work and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide quick access between sessions for brief updates or coping reminders. These options make it simpler to fit therapy into a busy life while working with a licensed professional.

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Questions people ask

What concerns does Meredith commonly help with?

She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focus areas include chronic pain and illness, disaster recovery, first responder issues, life purpose, midlife crisis, and post-traumatic stress.

What is her general therapy style?

Her style is direct and supportive with an emphasis on practical coping strategies. Sessions include listening, skill-building, and stepwise planning tailored to each person.

How much clinical experience does she have?

She has 18 years of professional experience working in mental health settings and with individuals facing trauma, loss, and life transitions.

Where is she licensed and based?

She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey.

What languages are supported in sessions?

Sessions are offered in English.

Which session formats does she offer?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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