Sherri O'Lonergan, LPC

Colorado · 20 years in practice

Sherri O'Lonergan is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience.

License and registration

LPC, Colorado: LPC.0004784 · expires August 2027
NPI: 1063275618 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sherri

Sherri O'Lonergan is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience. She focuses on helping people navigate stress, anxiety, trauma, relationship challenges, and depression. Her style is warm and straightforward, aimed at making the first steps toward change easier to take.

Sherri creates a calm space where clients can talk about difficult feelings without judgment. She listens closely and helps people name what they are feeling.

Background and approach

Together they set practical goals and try methods that fit each person's life. Her work draws on several approaches, including client-centered therapy, cognitive behavioral therapy, somatic therapy, and trauma-focused techniques. She also uses Eye Movement Desensitization and Reprocessing, often called EMDR, as part of trauma-focused work when appropriate.

Sessions mix talking, skill practice, and attention to how the body reacts to stress. Sherri often helps people with attachment concerns, communication problems, and the emotional fallout from separation and divorce. She also supports those struggling with guilt, shame, questions about life purpose, and mood disorders.

Pregnancy, childbirth concerns, sexuality, and women's issues are within her focus areas. Her approach is collaborative and paced to each person. She explains options clearly and adjusts strategies based on what is helping.

For people feeling overwhelmed, she aims to make therapy practical and manageable so progress can begin in small, steady steps.

Focus areas and approaches

Everything Sherri lists on their public professional profile, in their own terms.

Approaches Sherri names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening and understanding each person without judgment, helping them set goals that feel meaningful and realistic. This approach helps people build confidence and clarity about next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and offers concrete skills and experiments to change unhelpful habits; it suits worries, mood struggles, and stress-related issues.

EMDR, or Eye Movement Desensitization and Reprocessing, is used as part of trauma-focused work to reduce the intensity of distressing memories. In practice this can involve recalling memories while using specific attention tasks, and it is combined with grounding and stabilization work so the process feels manageable.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then suggest methods to try. Plans are adjusted over time based on what is helpful and what feels tolerable.

Online therapy gives practical flexibility. Video calls allow face-to-face conversation for skill demonstrations and EMDR-style work when appropriate. Phone sessions can fit into a busy day or reduce bandwidth needs. Live chat and text-based messaging let people check in between sessions, share quick updates, or use brief coaching tools without scheduling a full visit.

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Questions people ask

What concerns does she help with?

She works with people dealing with stress, anxiety, relationship challenges, trauma and abuse, depression, and coping with life changes.

How would you describe her therapy style?

Her style is client-centered and straightforward, creating a nonjudgmental space to name feelings, set goals, and try practical strategies together.

What is her background and experience?

Sherri has 20 years of professional experience working in counseling and related mental health settings.

What credentials and location are listed?

She is a Licensed Professional Counselor, LPC, licensed in Colorado.

Which languages and international options are supported?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging for ongoing work.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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